Your Success Starts Here

Welcome, Intro and Disclaimer

  • When: August 16, 2018
  • QIC: Spaghetti-O
  • The PAX: Radar, Schnitzel, Snookie, Beltway, Hard Hat, Chumbucket, Nae Nae, Spaulding, Meat Gazer, Squid, Cookies (Respect), Crab Cake, Weinstein, Cardinal,  Veto (Respect), Brutus, Snipe, Brownie, Stroke, Spicolli and a special acknowledgement to our visitors, Crew, Uncle Leo, River Rat, Short Stop.
  • Conditions: Near perfect conditions for improving 25 PAX.

Warm Up (IC unless noted otherwise):

  • SSH x 25
  • Burpees x 10 (Veto)
  • Windmill x 10
  • Through the Tunnel x 10
  • Arm Circles (forward and back) 10 each
  • Hillbillies x 10

The Thang:

Mosey to Memorial Park

Flutters x 25

 

Mosey to the Parking Garage (Mt. Hilton Head)

LBCs x 30 on the each level on the way up

Bear Crawl the slope to the platform on the way down

Repeat

Plank

Flutters x 20 (IC)

 

Mosey back to the AO field

11s across the field Merkins & Mountain Climbers (both) on each side

 

Line up at the Pavilion end and AYG back to the flag.

 

Mary: (IC)

Flutters x 25 (IC)

 

Moleskin:

This workout is the beginning of a successful day.  Don’t stop here.  Depending on how you define success, create your next level of success today.  Don’t coast to the finish.

Prayer Requests:

Prayers for all of our brothers are recovering from injuries – Spicolli, Schnitzel, Shingle and others.  Prayers for Schnitzel’s family as they go through the passing of his mother in law.  Prayers to those who are unable to join us in the gloom this fine Thursday and to those men who have not found us yet.  Unspoken prayers for all.

Announcements:

The Q sheet for August is up.  If you have not Q’d previously and would like to co-Q there are lots of men who are willing to co-Q with you! #ISI

 

 

Squid has the Q on Saturday.  Be there.

Tuesday the 21st is open and Nae Nae will have his VQ next Thursday the 23rd.

Saturday August 25, Tuesday the 28th and Thursday 30th are all still open.

 

We have plenty of PAX available to Q!  If you aren’t yet on the August schedule – pick a day.

 

As always, it is a real pleasure to lead such a great group.  This morning was no exception,

~ Spaghetti O Out.

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