Coach K, Big Spur, Whip, Madoff, Simpson, Compost, Annie (FNG), Joker, Ray, Judy, Ball Cock, Roker, Schmedium (Charlotte)
Perfect weather for a bootcamp.
Disclaimer
SSH x 25
TM x 10
TTT x 20
TM x 10
AC x 25
TM x 10
Mosey
11s
ASTs bear crawl Merkins mosey back
Mosey
Starbursts mosey Squats jailbreak
Mosey to pad for Mary
TM x 5
AST x 5
Merkins x 5
Starbursts x 5
Squats x 5
Done.
BOM welcome FNG Annie. You can pick your friends, but not your F3 name.
Announcements: none.
Prayer Requests: Unspoken
Moleskin:
- Ray is faster than anyone else.
- Foot race between Roker and Whip was entertaining. Foot race between Compost and Big Spur was even better. Both were a tie.
- Welcome back Simpson.
- T-claps to Whip for putting in 4 miles and a stop at Parker’s before 5:15.
- Despite looking like death, Joker did not quit. That is what you get for running with high schoolers in the evenings.
- T-claps to FNG Annie. It only gets easier after the first workout. Just ask Simpson.
- According to Big Spur, the referral fee earned for bringing an FNG is more valuable than money.
Always a pleasure,
Judy
