August 27th
11 Pax: Stones, Sawed Off, Gambit, Joker, Ray, Chumbucket, Gas Mask, Dabo, Diapers, Peaches, Whip
Conditions: Nice
Warm UP:
25 Merkins
15 Jump Squats
25 Merkins
The Thang
1 loop mosey together.
1 Burpee
Mosey to Calhoun Street:
10 Hand Release Merkins
15 Diamond Merkins
20 Staggered Merkins
20 Staggered Merkins
25 Hand Release Ranger Merkins (terrible)
Jail Break to Corner Perk Stop Sign
15 Spiderman Merkins
10 Under the Fence Merkins
ALARM
Abs 50 LBC’s
Legs 50 Squats
Abs 25 V-ups
Run to Stop Sign near Church of Cross
Merkins 20 (One legged)
Curbside Row of Deah x 5 merkins
Two Groups Formed (9-10 min mile guys)
vs (6-8 min mile guys must do 10 merkins before starting)
CATCH US IF YOU CAN.
Mosey back to Basketball Court/ Swings Area.
-Each Pax does 10 Swerkins (feet in swing merkins)
-Each Pax does 10 Swerkin Leg Raises
-15 Swerkins
-15 leg raises
Bear Crawl Relay on Basketball Court -One Round
Mary:
Side Straddle Hop x 25
10 Tempo Merkins
20 American Hammers
10 Temp Merkins
Moleskin: Always a privelage to leave the flag at the AO on Sunday evening in hopes someone will lead but Peaches informed me different. Great WO with a great group of men. Kinda quiet today with exception of the normal Gambit jabs of love. Stones is looking to become a minister and is looking forward to working only 1 day a week. WO was approved by Peaches so I guess things are getting pretty serious. Thanks Peach. Honestly, all men seem to breeze through the WO. 225 Merkins….give or take. I hope your chest is happy.
Annoucemnents: None
Prayers for Michael a young man with cancer. Much prayer for him.
