Coach K, Ray, Madoff, Compost, Annie, Gump, Big Perm, Joker, Ball Cock, Paladin, Judy (QIC)
SSH x 10
AC x 10
AC x 10
TTT x 10
Rinse and Repeat
Jacob’s Ladder around Bus Loop
0 Minutes of Mary
BOM (Joined by 8 Ragnar Pax)
Prayers for Paladin and his wife and the safe and healthy arrival of their son or daughter.
Announcements: You must wear a shirt to BOM. It is F3 principle number 6.
- Good push by all. Jacob’s ladder is not easy.
- Nothing is worse for a Q than hearing Ray and Coach K have a 45 minute pleasant conversation during the entire workout. Those guys don’t even sweat.
- Welcome back Annie. It only gets easier.
- T-Claps to Ragnar folks for keeping their training regimen. Good work.
- Welcome back Paladin. You have been missed.
- Where is Gump?