PAX: Buckeye, Stones, Chumbucket, Diapers, Hard Hat, Spaulding, Ray, Dabo, Peaches, Big Easy, Gambit (QIC)
11 PAX pulled themselves from the fartsack this morning for some humpday fun. YHC is constantly amazed at how so many PAX have their travel time to the #MOB down to the minute. 5 PAX there at 0513, 11 by 0516. Although, apparently Judge Judy and Sawed Off got lost and turned around.
Conditions: Same as the past 3 months
Disclaimer: I’m not trained and never claimed to be professional. If you get hurt, suck it up
Warm-up: (IC) SSH x 30, TTT x 15, AC x 20 forward and reverse, slow deep squats x 15, IW x 20, mosey to Pritchard st for tempo merkins x 10, side shuffle right toward bruin, side shuffle left, reverse run, mosey to the corner of Pritchard and Bruin
The Thang: Moving 10/10
It is approximately 1 mile from the corner of Bruin/Pritchard to Morris Garage on 46. All PAX run together for the mile stopping every 0.1 mi and complete 10 burpees for a total of 100 burpees and 1 mile. 10 count. Return run 1 mile alternating between 10 jump squats and 10 lunges each leg every 0.1 miles. We made it 0.6 miles before we needed a fast mosey back to the corner of Bruin/Pritchard. Regroup and AYG back to the flag touching down at 0601.
No time for Mary
Announcements: Urkle and Chumbucket organizing 6 for 6 challenge. See the pre blast for more info. TYC planning a second AO (TBD) with launch date set for Oct 13th.
Prayers: Family of Michael that we have been praying for. He passed away yesterday after a battle with cancer
There seems to be a lot of PAX MIA lately. Call someone, give them shit, make them show up. (Except for Simpson, giving him shit doesn’t work) Good push from everyone this morning. Most everyone was relieved we didn’t do burpees for the mile back. I think Ray was the only one upset. We need a Q for Saturday. Actually, we need more people to step up and Q. Many people hovering in the background hesitant to step up and lead. WTH are you waiting for?