Garage Days

01Sep18

QIC: Junior Varsity

PAX: Cookies, Bartman, Shingles, Chumbucket, Spicoli, Radar, Snipe, Narco, Spaulding, Brutus, Leitner, Musk, Goose, MiniVan, Chedda, OTG, Hermanos, Snooki

Warm Up

10 Burpees per Minute for 5 Minutes

Mosey to get some blocks. 1 Block per team.

Indian Run to Parking Deck – Partners split into two lines side by side so they run together and alternate who sprints with the block as necessary.

Parking Garage

  1. P1 – 30 Overhead Press and Sprint to next level w/block
    1. P2 – Bear Crawl to next level
  2. P1 – Bear Crawl to next level
    1. P2 – 30 Overhead Press and Sprint to next level w/block
  3. P1 – 30 Curls and Sprint to next level w/block
    1. P2 – Burpee Broad Jump to next level
  4. P1 – Burpee Broad Jump to next level
    1. P2 – 30 Curls and Sprint to next level w/block
  5. P1 – 30 Tricep Extensions and Sprint to next level w/block
    1. P2 – Lunge to next level
  6. P1 – Lunge to next level
    1. P2 – 30 Tricep Extensions and Sprint to next level w/block

Indian Run back to Field

Field Work

1 Partner does Suicides with the Block while the other rotates through 10 Dips and 10 Burpees until the sprinter returns.  Each partner sprints once.

Buddy drags to the end of the field and back alternating as necessary.

Mosey back to SF

20 Seal Jacks

COT

Trivial problems.  Prayers for mother in law, brother in law, daughters and all the unspoken.

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