Merkins

Big Spur, Coach K, Cornhole, Roker, TP, Uncle Rico, Ball Cock, Dabo, Judy (QIC)

Disclaimer

M = Merkin

Warm Up

SSH x 10

2 M

AC x 10

4M

AC x 10

6 M

TTT x 10

8 M

Windmill x 10

10 M

SSH x 10

12 M

AC x 10

14 M

AC x 10

16 M

TTT x 10

18 M

Windmill x 10

20 M

Thang:

Mosey to LCC parking lot.

Dora: 50 B, 100 M, 150 Squats (old school Dora)

10 x Hand Release M

10 x Hand Release M

Mosey to Pad

15 MOM

Am Hammers x 10

2 M

Flutters x 15

4M

BBS x 10 OYO

6 M

Back scrathers x 15

8 M

Burpee x 10

10 M

Am Hammers x 15

12 M

Flutters x 15

14 M

BBS x 15

16 M

Back scratchers x 15

18 M

Burpee x 10

20 M (hand release!)

Prayer Requests: Unspoken.

Announcements: 6×6 Challenge is next week. See PreBlast by Urkel.

Moleskin:

  1. Lots of Ragnar training this morning. Good job guys!
  2. Coach K is good at instructions. He must have a lot of kids.
  3. In case no one noticed, there is no shovel flag at the Buck. This needs to change. Someone call it, and get it done.
  4. Fact of the day: TP can only make left hand turns.
  5. 244 Merkins not counting DORA Merkins.

Always a pleasure,

-JJ

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