Thru-The-Tunnel

PAX: 12-Gauge, Big Spur, Judge Judy, Joker, Handy Manny, Chumbucket, Spaulding, Roker, Sawed Off, Kiffin, Wet-wipes, Hard Hat, Big Perm, Madoff, Swanson, Diapers, Gambit, Peaches (QIC)

Weather: 76, 99% Humidity

Disclaimer: Workout at your own risk but push yourself

Warm Up:

SSH x 30 IC

AC x 20 IC (both ways)

TTT x 20 IC

IW x 20 IC

Let Mosey to corner of Bridge and Boundary for TTT x 10 IC

Mosey to Park, plank up, 2 at a time do 5 pull ups until all PAX have completed

Mosey to Calhoun and Bridge for TTT x 10 IC and 1 annoying trash truck

Mosey to Bottom of OFP boat ramp for TTT x10 IC

Thang: The Spartan

On YHC’s call, Jail Break to the top of hill near the sidewalk (100 Yards) and perform 20 Merkins, Mosey back to the bottom and plank for the six

Rinse and Repeat x 8.

Swanson Led Mosey to Bridge for a Lunge walk across, Big Perm led Mosey to Bridge/Boundary for 10 Squats OYO Mosey to the Flag.

1.5 MOM

TTT x 20 IC

Done

COR

NOR

Prayers: all unspoken

Announcements, none spoken but plan on 6 for 6 next week to support Urkel and get numbers and old faces back out into the Gloom.

Moleskin:

-Kiffin smoked all PAX in Jailbreak with broken rib, punctured lung and the best Hair Cut in Bluffton, although Roker and Chumbucket (both uninjured and 1 molester-stash) gave him a run for his money.

-YHC is really impressed with Judge Judys commitment to the Ragnar training

-The 3 sets of TTT were intended for Dabo before Jail-Break but an early morning text from his assistant indicated he was on the early flight back to the Hamptons #richpeopleproblems

 

Always a pleasure to lead, Peaches out!

 

 

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