6 for 6 day 2 #Bleachers

PAX: Judge Judy, Flea, Ray, Coach K, Big Spur, Big Easy (Respect), Dabo, Sweeney, Squealer, Diapers, Blindside, Gas Mask, Ball Cock, Handy Manny, Buckeye, Sawed Off, Peaches (QIC)

Weather: 78 Humid

Disclaimer: Don’t hurt yourself, push yourself and push the man next to you

Warm Up:

SSH x 25 IC

AC x 10 IC (both ways)

TTT x 15 IC

IW x 15 IC

Let mosey to the football field

Thang: The Sawed Off

-Run up and down all 4 sets of steps of the bleachers touching every step, plank for the six

-Run a lap around the field and circle up for 50 Squats counted by YHC, run another lap

-Run up and down all 4 sets of steps of the bleachers touching every other step, plank for the six

-Run a lap around the field and circle up for 50 Lunges counted by Buckeye, run another lap

-Run up and down all 4 sets of steps of the bleachers touching every step, plank for the six

-Run a lap around the field and Line up on field for a duck walk race, make another lap

-Run up and down all 4 sets of steps of the bleachers touching every other step, plank for the six

Mosey back to the VSF for

4 MOM

Flutter kicks x 50 IC

Back Scratcher x 25 IC

Done

COR

NOR

Announcements:

-6 for 6 Challenge ongoing

-No chance of rain per Meteorologist Dabo

-There is a Hurricane

Prayers:

-Urkel as he travels

-Everyone in path and evacuating from Florence

Moleskin:

-After hearing Ray and Coach K Chatty Cathy for 3 rounds of Bleachers we put them up front and they only talked on the way down #beasts

-T Claps to Ulta-P200 runner Flea for running to and from the workout.

-Everyone kept their shirts so Judy wasn’t offended

-Handy Manny looked to his brothers in the gloom for a solid work excuse today.

-I should have said it this morning but 17 years ago today several first responders climbed a lot more steps than we did and with a lot less whining for the last time.  Never forget, take a minute to reflect today.

Always a pleasure to lead

Peaches out!

 

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