6 for 6 Day 2 Doracides

PAX: Snooki, Radar, Brutus, Tramp Stamp, Singlet, Weinstein, Bartman (Respect), Sub-Prime, Spaghetti-O, Ne Ne, Mini Van, Hermanos, Hard Hat, Spicolli, Cookies (Respect), Snipe, Schnitzel, Beltway, Squid, Stroke, Brownie, Chum Bucket (QIC)

Conditions:  78 with lingering humidity

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today.

Warmup:

SSH x 20 IC

TTT x 17 IC

 

Shoulder Trio

Arm Circles x 20 IC (forward)

Air Presses x 20 IC

Overhead Claps x 20 IC

Arm Circles x 20 IC (backward)

 

Mosey around Mall complex to stage area with a stop for planking

 

Thang:

DORAcides (DORA 1,2,3,4 with a few suicides)

Partner Up and complete the following:

100 Burpees, 200 Merkins, 300 LBC, 400 Air Presses

Other partner runs suicides on field

 

1MOM

Spaghetti-O led Flutters

COR

NOR

Announcements:

 

Prayer:

-For those in the path of Hurricane Florence

-For those that couldn’t be with us this morning

-Unspoken

-Stay safe out there!

Moleskin:

-Great work by Cookies (Respect), Bartman (Respect), and Squid for 2 days in a row, keep up the good work!

-NeNe thought I was going to take it easy because of the 6 for 6 challenge

-Air gets heavy

Its always a pleasure to lead this group of men!

Chum Bucket Out!

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