PAX: Snooki, Radar, Brutus, Tramp Stamp, Singlet, Weinstein, Bartman (Respect), Sub-Prime, Spaghetti-O, Ne Ne, Mini Van, Hermanos, Hard Hat, Spicolli, Cookies (Respect), Snipe, Schnitzel, Beltway, Squid, Stroke, Brownie, Chum Bucket (QIC)
Conditions: 78 with lingering humidity
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today.
SSH x 20 IC
TTT x 17 IC
Arm Circles x 20 IC (forward)
Air Presses x 20 IC
Overhead Claps x 20 IC
Arm Circles x 20 IC (backward)
Mosey around Mall complex to stage area with a stop for planking
DORAcides (DORA 1,2,3,4 with a few suicides)
Partner Up and complete the following:
100 Burpees, 200 Merkins, 300 LBC, 400 Air Presses
Other partner runs suicides on field
Spaghetti-O led Flutters
-For those in the path of Hurricane Florence
-For those that couldn’t be with us this morning
-Stay safe out there!
-Great work by Cookies (Respect), Bartman (Respect), and Squid for 2 days in a row, keep up the good work!
-NeNe thought I was going to take it easy because of the 6 for 6 challenge
-Air gets heavy
Its always a pleasure to lead this group of men!
Chum Bucket Out!