PAX: Snooki, Brutus, Slick, Radar, Tramp Stamp, Singlet, Weinstein, Bartman (Respect), Sub-Prime, Musk, Ambien, Spaghetti-O, Mini Van, Hermanos, Goose (Double Respect), Hard Hat, Spicolli, Cookies (Respect), Snipe, Schnitzel, Squid, Chum Bucket (QIC)
Conditions: 77 with lingering humidity and a slight breeze
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today.
SSH x 50 IC
TTT x 20 IC
Arm Circles x 20 IC (forward)
Arm Circles x 16 (Backward)
Tempo Merkins x 10
Imperial Walkers x 15
Mosey to bike racks
11’s on bike rack
Big Boy Sit-Ups
Mosey to Stage
Double Quarter Pounders
Sprint 25 yards out, Run Backward back to Start
Sprint 50 yards out, Run Backward back to Start
Sprint 75 yards out, Run Backward back to Start
75 Mountain Climbers
Sprint 100 yards out, Run Backward back to Start
Rinse and Repeat then finish with the 6
Mosey to Wall
Balls to the Wall
Walk hands out to 45 degrees and do 10 incline Merkins in cadence ( What happened to the count?)
Spaghetti-O led Flutters x 40
-Run Day 5:15am @ Yacht Club
-Schnitzel is throwing a Hurricane Party tonight at 4pm 2 Saxton Lane in Palmetto Hall
-Ambien wants everyone know that there is a hurricane coming
-2nd Hilton Head AO is set to open October 13th at the school complex, name is yet to be determined
-Scouting workout at new AO 5:15am September 19th behind the Rec Center
-For those in the path of Hurricane Florence
-For those that couldn’t be with us this morning
-Stay safe out there!
-Great work by Cookies (Respect), Bartman (Respect), and Squid for 4 days in a row, keep up the good work!
-Good to see Slick back in the Gloom
-Ascending Testicles was definitely not a crowd pleaser, we’ll have to try that again
Its always a pleasure to lead this group of men!
Chum Bucket Out!