Back in town to close it out

9-15-18

The Buck

This was the first opportunity to finish out the 6 for 6 challenge. Ball Cock and Urkel decided to knock it out early.

Conditions: 81 degrees and breezy

PAX: Joker, Ball Cock, Yo-Yo Ma, Urkel (QIC)

Disclaimer:

Warm Up:

  • SSH IC x 20
  • TTT IC x 10
  • LBAC Forward IC x 10
  • GBAC Forward OYO x 10
  • LBAC Backward IC x 10
  • GBAC Backward OYO x 10
  • IW IC x 20

The Thang:

  • Mosey to the Wall
    • 20 dips
    • 20 incline merkins
    • 20 dips
    • 20 incline merkins
  • Mosey to the Bus loop
  • Bearcrawl from post to light
  • Jailbreak to the start of the circle
  • Mosey to the picnic tables
  • 20 step ups each leg
  • Head to the tennis courts – The nets are missing, but only on the two courts that we normally use. We guess that someone started to take them down, then saw that the storm probably wasn’t a treat and didn’t take down the rest.
  • 11’s from baseline to baseline (11’s in honor of my middle son’s 11th birthday)
    • 1 V-up – Mosey down the court – 10 BBSU – Mosey Back
    • 2 V-ups – Mosey down the court – 9 BBSU – Mosey Back
    • 3 V-ups – Mosey down the court – 8 BBSU – Mosey Back
    • 4 V-ups – Mosey down the court – 7 BBSU – Mosey Back
    • 5 V-ups – Mosey down the court – 6 BBSU – Mosey Back
    • 6 V-ups – Mosey down the court – 5 BBSU – Mosey Back
    • 7 V-ups – Mosey down the court – 4 BBSU – Mosey Back
    • 8 V-ups – Mosey down the court – 3 BBSU – Mosey Back
    • 9 V-ups – Mosey down the court – 2 BBSU – Mosey Back
    • 10 V-ups – Mosey down the court – 1 BBSU – Mosey Back
  • Mosey to the nearest corner of the parking lot
  • Stop at the speed bump
  • Lungewalk to the next speedbump
  • 50 Squats OYO
  • Carioca to the next speed bump
  • 50 Squats OYO
  • Crabwalk to the flagpoles
  • 50 Squats OYO
  • Mosey back to the Pad

5MOM:

  • Flutters IC x 25
  • American Hammers IC x 20
  • Superman, Spiderman, Iron Man to time

COR, NOR, Announcements, Prayers:

 

Load up in the car, Ask Yo-Yo if he wants to go home. He says he is good to go for another hour. Stop by Parkers to potty and restock beverage supply. Head to the MOB

MOB

As we are gathering at the MOB our brothers on the island are also gathering for a workout at the Yacht Club, Toothless speculates that there will be about 40 of them. 11 PAX are in position to close out the 6 for 6.

Conditions: 80 degrees and very breezy

PAX: Gas Mask, Blind Side, Toothless, Paula Deen, Dabo, Ray, Flea, Yo-Yo Ma, Urkel (QIC)

Warm Up:

  • SSH IC x 20
  • TTT IC x 10
  • LBAC Forward IC x 10
  • GBAC Forward OYO x 10
  • LBAC Backward IC x 10
  • GBAC Backward OYO x 10
  • IW IC x 20

The Thang:

  • Mosey to the corner of Pritchard and Bridge
  • 50 Squats OYO
  • Mosey to the bridge
  • Lunge Walk the bridge
  • Mosey to the corner of Bridge and Boundary
  • 50 Squats OYO
  • Mosey to the Original AO
  • The Squid
    • All PAX Line up and do LBC’s while 2 PAX at a time do pull-ups
    • Mosey around the Park
    • All PAX Line up and do SSH’s while 2 PAX at a time do pull-ups
    • AYG around the Park
    • All PAX Line up and do Merkins’s while 2 PAX at a time do knees to chest
    • Mosey around the Park
    • All PAX Line up and do Plankjacks’s while 2 PAX at a time do knees to chest
    • AYG around the Park
    • All PAX Line up and do LBC’s while 2 PAX at a time do pull-ups
    • Mosey around the Park
    • All PAX Line up and do SSH’s while 2 PAX at a time do pull-ups
    • AYG around the Park
    • All PAX Line up and do Merkins’s while 2 PAX at a time do knees to chest
    • Mosey around the Park
    • All PAX Line up and do Plankjacks’s while 2 PAX at a time do knees to chest
    • (At some point during this workout there was some mumble chatter about thinking that we were going to do the Dab today. I remembered the breeze on the Bluff for Dabo’s record holding Q of Burpees. An idea is formed)
  • Mosey down Calhoun to the 4 way stop
  • 50 Squats OYO
  • Mosey to the very end of Calhoun
  • 7’s on the dock (7’s for my 7th post at an F3 AO this week)
    • 1 Merkin – Mosey down to the dock – 6 BBSU – Mosey back up
    • Side note: The breeze on the dock is amazing several PAX pondered staying there
    • 2 Merkins – Mosey down to the dock – 5 BBSU – Mosey back up
    • 3 Merkins – Mosey down to the dock – 4 BBSU – Mosey back uo
    • 4 Merkins – Mosey down to the dock – 3 BBSU – Mosey back up
    • 5 Merkins – Mosey down to the dock – 2 BBSU – Mosey back up
    • 6 Merkins – Mosey down to the dock – 1 BBSU – Mosey back up
  • Mosey to the corner of Water and Boundary
  • 50 Squats OYO
  • Mosey to the bridge
  • Bear Crawl the bridge
  • Mosey to the corner of Pritchard and Bridge
  • 50 Squats OYO
  • Mosey back to the Flag

No Time for Mary:

COR, NOR, Announcements, Prayers:

Moleskin:

  • A separate Backblast for the 6 for 6 Challenge will come out soon.
  • So glad that we came back home for these 2.
  • Yo-Yo was impressive today completing 2 workouts and pushing hard in both.
  • Blind Side and Yo-Yo had a race around the park. Blind Side took it in the home stretch. Ray could have taken them both.
  • Joker may have done permanent damage to his back on the 11’s.
  • Dabo and Flea are always good for some muble chatter.
  • Ray can carry on a conversation through an entire workout, but was quiet today.
  • Toothless and Paula Dean are only spotted on Saturdays, post to get to know them
  • Ball Cock was out front for the entire workout.
  • Gas Mask and Blind Side got in three posts this week, so that is 6 between the 2 of them!
  • If you have not Q’ed in a while or ever, step up and do it!

Urkel Out!

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