PAX: Swanson, Dabo, Gasmask, Gambit, Compost, Big Spur, Ballcock, Yo-yo Ma, Urkel, Gump, Peaches (QIC)
Weather: 77 and Still Humid
Disclaimer: Work out at your own risk
SSH x 20 IC
TTT x 15 IC
Indian run long route to Dubois Park (1ish Mile)
100 Pull Ups
Break into 3 groups and as a group divide above exercise by 10 and complete 10 reps.
Mosey back to AO the long way (just under 1 Mile)
Flutter Kicks x 50 IC
Announcements: Need volunteer for #Ragnar for F2 only, little to no Running required
-When asked if he was going to puke again, Gump bent over and began to dry heave frozen Salmon from last night
-T-Claps to Gasmask for completing all Pull ups and Sit ups, wait, there were no sit ups?
-Urkel is on 17th workout in 16 days, keep it going brother
-FYI a “Buck-blast” is a clever way of writing a “Back-Blast” at the Buck.
-Gambits pull-ups make a loud creaky noise, my guess is its your IT band
-The Murph workout was create by Michael Murphy a Navy Seal killed in Operation Red Wings, take a minute to read about it https://www.navy.mil/ah_online/moh/murphy.html
Always a pleasure to Lead