NUC? Nah…

DATE:

9.25.2018

CONDITIONS:

74 degrees, 85% humidity and the flag was limp

PAX:

Sandcrab (dbl RESPECT), Snowden, Bartman (RESPECT), Shingles, Postal (Welcome back!), Cap’n Crunch (Welcome back!), Spaulding, Hardhat, Singlet, Tramp Stamp (Welcome back!), Musk, Meatgazer, NeNe, Cookies (RESPECT), Goose (dbl RESPECT), Hermano, Beltway, Stroke, Cardinal, Snookie, Brutus, Weinstein, Spicoli, Yanni, SubPrime, Tito, MiniVan, Spaghetti’O

WARM UP:

SSH x 40 (varying cadence) IC

TTT x 15 IC

AC x 15 fwd IC

OC x 15 IC

AC x 15 rev IC

IW x 15 IC

Mosey from fountain, up Main St to US278 and back.

THANG:

5 x Merkins and BBSU

Jailbreak to the crosswalk

5 Burpees

Mosey to stop sign

5 x MCs and VUps

Jailbreak to the crosswalk

5 Burpees

Mosey to fountain

Rinse/Repeat, doing a pyramid with the reps…10/15/20/25/20/15/10/5 with 5 Burpees every time you go through the crosswalk

MARY:

Flutters x 15 IC

Statement of 1st Core Principle

Flutters x 10 IC

Statement of 2nd Core Principle

Flutters x 10 IC

Statement of 3rd Core Principle

Flutters x 10 IC

Statement of 4th Core Principle

Flutters x 10 IC

Statement of 5th Core Principle

Flutters x 15 IC

Done!

COR/NOR:

COT:

-Thanksgiving! We are not suffering through the aftermath of a storm and we have the privilege or rising and posting.

-Thankful for the healing of injuries and sickness in our group.

-Prayers for JV and ALL others who are selflessly working to assist others who are suffering.

MOLESKINE:

-One of our traditions is that if no one will sign up for the Q, we all do a miserable workout that I have named the “NUC (Not Under Command).” On Mon evening, Spaulding texted and offered to take the Q, Tue morning, I had a message from Spicoli offering to Q then Bartaman and others offered before 0515. Because so many wanted to lead, I changed our Tue. Even on the days that I fail to post, I am THANKFUL for the men who have made #TheYachtClub a special place. We have an amazing spot but we have grown an even more special group.

-I noted that there was limited chatter after approx 0524hrs.

-THANK YOU to Hardhat who encouraged/shamed/pushed me…THAT’S why we do this together.

Keep pushing the rock!

As always, honored to lead,

Squid, OUT!

 

 

 

 

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