Another empty Q sheet…

PAX: HarHat, Chumbucket, Spaulding, Swanson, Joker, Diapers, Wet Wipes, Kiffin, Gambit (QIC)

 

9 PAX circled up around the virtual shovel flag this morning with no Q on the sheet. YHC decided I didn’t want to leave my torture up to  someone else, so off we went.

Conditions: 73 with a slight breeze (fall must be close)

Disclaimer: not trained, not a professional, and in no way liable.

Warm-up (IC): SSH x 30, TTT x 15, IW x 20, AC x 20 forward and reverse, Squats x 20, Merkins x 15, 10 Burpees OYO

Mosey over to the wall beside the bball court. All PAX get in a wall sit with arms overhead. Beginning with the first PAX, drop from wall for 10 merkins. Continue until all PAX complete Merkins. Move over to  the BBall court. 4 rounds of full court suicides completing the exercise on every return to  the baseline. Round 1: Mt Climbers x 25 Round 2: Plank Jacks x 20 Round 3: BBSU x 10 Round 4: Burpee x 5

Continue mosey around the track stopping at the kids fitness equipment for 2 sets of 10 incline rows on the parallel bars.

Continue mosey stopping at benches for dips x 50

Mosey the rest of the track and into  the parking lot grabbing a spot on the curb for clock merkins. Begin with right hand and right foot on curb x 5, both hands x 5, left hand and left foot x 5, both feet x 5

Mosey out of the parking lot to bridge and Pritchard for predator jacks x 30

Mosey to the bridge for reverse lunges across bridge

Mosey to Boundary and bridge for 8 count body builders IC x 10

Mosey up  Boundary to Dubois Park. All PAX begin air presses. 2 at a time PAX complete 10 pull ups while everyone else continues air presses.

Mosey to Nickel Pumpers for 20 squats

Mosey to Pritchard and Bruin for 25 LBC

AYG back to the VSF for a quick  1 min plankorama

Done!

Announcements: RAGNAR men leaving Thur/Friday  for the race this weekend. Check  in with your team captain if you have a question. Yacht Club new AO on north end at HHH Oct 13th Launch. Details to come. There will be no MOB workout on the 13th. Everyone help support the new AO.

Prayers: Wet Wipes friend passed away from brain cancer leaving behind a huge family. Diapers had one, but I’m at a loss for his name. All those traveling and running this weekend

Moleskin:

  1. Only did 5 burpees with the suicides since Joker said he’s fine with them until he gets to 6…he still complained
  2. Swanson struggled with his blood sugar this morning but pushed hard and got through
  3. Almost had as many Yacht Club guys there as we did MOB. Pretty sad
  4. Weather was almost nice this morning…almost
  5. a lot of moving this morning meant little mumblechatter
  6. reverse lunges made 9 men look drunk before 0530
  7. Another good morning in the gloom

 

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