PAX: Cookies, Squid, Chumbucket, MeatGazer, MiniVan, HardHat, GoDaddy, Narco, Hermanas, Beltway, Kevin Thompson FNG “Ramblin Wreck”, Squid, Spaghetti O, Yanni, NaeNae, Goose, Subprime, Cardinal, Beater, Stroke, TrampStamp, Weinstein, Ambien, Musk, Spiccoli, Spalding, Crabcake
The weather was great, but still humid. YHC has been DR due to Hurricane Florence and the Men came out, much to their dismay, for my return workout. Either that or they just didn’t know, but we’ll go with the first.
A few merkins, squats and lbc’s.
Burpee Build Up
We moseyed to the field for work on each corner. It went like this:
1 Squat-Sprint to opposite corner (long side)
1 Thrust (which was dropping hands to the ground, thrusting feet back and back to chest then standing up for 1)-Sprint to opposite corner (short side)
1 Merkin (from standing position completing a burpee without the jump)-Sprint to opposite corner (long side)
1 Burpee-Sprint to opposite corner (short side)
Repeat going up to 10 each
Mosey to Pavilion for 11’s with Dips and Derkins
Mosey to SF for Manmakers and Flutters
Chumbucket announced the new AO Scout workout would happen on Wed the 3rd at the Elementary Schools. Prayers for those impacted by the floods and hurricane.