Dora Couldn’t get a Date and the Shovel Flag was Naked

10-8-18 at the MOB

It took me a full week to recover from my 12-mile speed ruck last weekend. I originally was planning a 15 mile overnight ruck this weekend, but with other things, that didn’t happen. I took the Q so I would have control of the workout. I have also been working on a shovel flag for my personal use as a rucking flag. I saw this as a chance to give it a test run. It currently has no paint, but it sports an American Flag and an F3 flag which can be used individually or together. It stood up, but the complete lack of air movement didn’t give much more information.

PAX: Spaulding, Chumbucket, Hard Hat, Swanson, Ballcock, Yo-Yo Ma, Urkel (QIC)

Conditions: The Shovel Flags are not moving and the humidity is up from last night’s rain

Warm Up:

  • SSH IC x 25
  • TTT IC x 10
  • Imperial Walkers IC x 20
  • 10 Burpees OYO
  • Mosey to the corner of Pritchard and Bridge
  • 10 Burpees OYO
  • Mosey to the corner of Bridge and Boundary
  • 10 Burpees OYO
  • Mosey to the corner of Boundary and Bruin
  • 10 Burpees OYO
  • Mosey to the corner of Bruin and Pritchard
  • 10 Buprees OYO
  • Mosey back to the flag

The Thang:

Dora Could get a Date : No partner

  • Bearcrawl to SF Mosey to fence and back
  • 50 Merkins
  • Mosey to fence and back
  • Bearcrawl to SF Mosey to fence and back
  • 50 BBSU
  • Mosey to fence and back
  • Bearcrawl to SF Mosey to fence and back
  • 100 Squats
  • Mosey to fence and back
  • Bearcrawl to SF Mosey to fence and back
  • 100 LBCS
  • Mosey to fence and back
  • If you finish early finish with someone else

To the Wall

  • Everyone sits on the wall
  • 1st PAX does 10 Hand Release Merkins and returns to the wall
  • 2nd PAX does 10 Hand Release Merkins and returns to the wall
  • 3rd PAX does 10 Hand Release Merkins and returns to the wall
  • 4th PAX does 10 Hand Release Merkins and returns to the wall
  • 5th PAX does 10 Hand Release Merkins and returns to the wall
  • 6th PAX does 10 Hand Release Merkins and returns to the wall
  • 7th PAX does 10 Hand Release Merkins and returns to the wall
  • Return to the Flag

5MOM:

  • Flutters IC x 25
  • American Hammers IC x 20
  • Hello Dolly’s IC x 20
  • Backscratchers IC x 20
  • Air Humpers IC x 20

Time!

NOR & COR

Announcements:

  • Convergence for the Opening of the new Hilton Head AO this Saturday at 6:30

Prayer Requests:

  • Continued Prayers for Dabo’s family
  • Prayers for rest and recovery for Ragnar Runners

Moleskin:

  • I probably could have done a workout on Saturday, but I was camping with the Boy Scouts. I am now fully recovered with just a but of “Ruck Rash” remaining.
  • I was planning a Burpee mile, but after the first set of 10 I almost scrapped that. I am glad that I didn’t.
  • Between Indigenous Peoples Day and the Ragnar this weekend numbers were way down. Let’s get F3 Bluffton re-energized
  • I still owe some miles for the 6 for 6 Challenge, I am shooting for doing a long ruck leading into the opening of the new AO this weekend. Working on a route now.
  • Hebrews 10:25 – And let us not neglect our meeting together, as some people do, but encourage one another, especially now that the day of his return is drawing near.

Urkel Out!

 

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