Over the Hill

I took today’s Q slot because it felt appropriate to lead a group of men in some exercises on my birthday and this particular year is a significant one. It’s all downhill from here #40isthenew30.

Date: 10/09/2018

PAX: Madoff, Coach K, TP, Urkel, Yo-Yo Ma, Ball Cock, Joker, Floride, Big Spur, Judge Judy, Uncle Rico, Handy Manny (QIC)

Temp: Mid 70’s – Cloudy and wet

Disclaimer

Warm Up:

  • 40 SSH
  • 20 LAC forward\20 LAC backwards
  • 20 WM
  • 20 TTT
  • Mosey to bleachers

The Thang: (Split up into two groups)

Round 1
Group 1 does V ups while Group 2 touches all the steps on all the stairs on the bleachers. Groups switch when Group 2 returns.

Round 2
Group 1 does LBC’s while Group 2 touches all the steps up one stair, down the other set. Groups switch when Group 2 returns

Round 3
Group 1 does LBC’s while group 2 touches every other step up one stair, down the other set (same as Round 2). Groups switch when Group 2 returns.

Round 4
Group 1 does V ups while Group 2 touches every other step all the stairs.

At the football field – Keep the same groups for a leap frog tunnel of love combo

  • PAX line up, run and plank every 10 yards while the other PAX jump over PAX in plank\crawl under PAX in plank (over\under) from one endzone to the other and back
  • Mosey back to the pad.

Mary:

Leg raises 90up, 45R, 45L, 6 inches forward.
40 flutters plus 1 for next year.

DONE!

COR\NOR

Announcements:
2nd HHI AO – convergence on Saturday
P200 – sign up on the Q sheet if you plan on running – deadline to make teams is 10/12.

Prayers:
Jessica – loss of her son
Jason – loss of dad
Brandy (sister) – breast cancer test procedure

Moleskin:

There were mixed emotions hearing the moans and groans on using the bleachers so much this morning, or maybe it was the amount of V ups. I’ll admit I did modify the use of the stairs, but that is the perk of being the Q. In the end everything turned out great and men got better

  • There is something in the football field grass that my skin doesn’t react well to (bumps & blisters)
  • Shout out to Madoff who showed up after being on a European vacation for 10 days.

Always a pleasure gents,

Saludos

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