PAX: Crabcake, Ambien, Boy Bun (FNG), Cookies (Respect), Spaghetti-O, Musk, Big Spur, Goose (Respect x 2), Hard Hat, Stones, Bartman (Respect), Captain Crunch, Joker, Ball Cock, Squid, Swanson, Yo-Yo Ma, Urkel, Peaches, Judge Judy, Shingles, Diapers, JV, Toothless, Singlet, Hermanos, ChumBucket (QIC)
Conditions: Perfect weather to kick off The Brig
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today.
Warmup:
SSH x 20 IC
1st Core Principle of F3 is that all workouts are free of charge
TTT x 15 IC
2nd Core Principle of F3 is that F3 is open to all men
Are Circles 15 forward, 15 reverse
3rd Core Principle of F3 is all workouts are held outdoors, rain or shine, heat or cold
Windmills x 15 IC
4th Core Principle of F3, all workouts are led by men who participate in the workouts in a rotating fashion, with no training or certification
Imperial Walkers x 15 IC
5th Core Principle of F3, all workouts end in a circle of trust
Two lines for a 1 mile Indian Run around the school complex
Thang:
DORA with a partner on our unspoiled parking lot
Combined, each pair completes 100 Burpees, 150 Merkins, 200 Big Boy Sit Ups, 250 Squats
1 Partner Runs the fresh parking lot circle, while other completes exercises, then switch
Good Ol Fashioned Bear Crawl Relay Race between Bluffton PAX and Hilton Head PAX across the ROTC pad and Back (Bluffton may have won)
1MOM + 30sec over (according to Joker)
Spaghetti-O led Flutters (Next time we’ll put him on a pitch count)
COR
NOR
Announcements:
Sign Up for P200! You won’t regret it, even if you’re crazy enough to sign up for an Ultra Team.
Regularly scheduled workouts at The Brig will be Mondays and Wednesdays @ 5:15am, rain or shine. Sign up to Q.
Prayer:
-For those in the path of Hurricane Michael
-For those that couldn’t be with us this morning
-Unspoken
-Stay safe out there!
Moleskin:
-Thank you everyone that came out to make a great AO kickoff!
-It was great to have a confluence of Bluffton and Hilton Head out on a beautiful Saturday morning to put in some work before their weekend started.
-I’m still in awe of Urkel putting in a 15 mile ruck before the workout! T-Claps
-Joker successfully picked up the Gambit slack in the complaint department.
-JV may not be the fastest Bearcrawler, but falling on his face didn’t slow him down at all.
-In hindsight, we should have done the Bearcrawl Race before the sun came up and exposed Squid in his silkies.
Its always a pleasure to lead this group of men!
Chum Bucket Out!
