PAX: Ball Cock, Ray, Gambit, Swanson, Peaches, Gump, Diapers, Buckeye – QIC
Conditions: Just Fine
Disclaimer: YHC has no training, is not a professional, has no skill, exercise at your own risk.
8 PAX took their #DRP while circling up around the #VSF, in preparation to execute YHC’s favorite workout routine.
-SSH x 25 IC
-Double Merkin Burpee x 1 OYO
-Copperhead Squat x 20 IC
-DM Burpee x 2 OYO
-Predator Jack x 20 IC
-DM Burpee x 3 OYO
-Imperial Squat Walker x 20 IC – Demo Please!
-DM Burpee x 4 OYO
-Thru The Tunnel x 20 IC #crowdpleaser
-DM Burpess x 5 OYO
Karaoke left / right, backward run, and high knees down Pritchard Street to Bridge.
Indian Run down Bridge to Calhoun and hooks a left on Calhoun to Church of the Cross and partner up for some:
Back to the Basics with YHC’s favorite routine – DORA:
-Merkin x 100
-V-Up x 200
-Jump Squat x 300 #feeltheburn #thatsucked
PAX help each other finish, no one planks-up while waiting for the six today gents.
-10 count followed by mosey to the bottom of the bluff:
PAX form a single file line and bear crawl up the bluff and mosey back down, rinse and repeat, rinse and repeat.
Indian Run down Calhoun, right on Bridge and hooks a left on Pritchard and back to the #VSF for:
DM Burpee x 1, V-Up x 1, Jump Squat x 1 OYO
Rinse and Repeat increasing one rep for each round until time and DONE!
-Save travels and swift running to Gump as he travels home to run in his brother Ben’s 5k.
-Swanson is on the grill and invited to the PAX to the HHI Pres. Fall Festival on Oct. 20.
Naked Man Moleskin:
-Ray was there but YHC never heard him make a sound. Not sure the workout phased him.
-Moving Thru the Tunnel to the end of the warm-up will induce significant #mumblechatter from the PAX.
-Great group of Men out there this morning, fellowship was had.
-With the P200 teams being formed, all PAX need to EH brothers who have been absent from the #gloom and get them back out there. For example, what happened to Simpson and Nancy Drew? No better time to consistently start training for the next CSAUP than now!