Counting Lunges

PAX: Kiffin, Judge Judy, Big Spur, Gambit, Urkel, Joker, Yo-yo Ma, Peaches (QIC)

Conditions: 74 wet but no rain

Disclaimer: Workout at your own risk


SSH x15 IC

AC x 15 IC

TTT x 15 IC

IW x 15 IC

Mosey to Corner of Prichard and Bridge.


4 Corner Escalator:

Prichard/Bridge= 10 Burpees

Bridge/Boundary= 10 Burpees+20 Merkins

Boundary/Bruin= 10 Burpees+20 Merkins+30 Lunges (each leg=1/2 Repetition)

Bruin/Prichard=10 Burpees+20 Merkins+30 Lunges (each leg=1/2 Repetition)+40 Squats

Prichard/Bridge=10 Burpees+20 Merkins+30 Lunges (each leg=1 Repetition)+40 Squats

Bridge/Boundary=Boundary/Bruin= 10 Burpees+20 Merkins+30 Lunges (each leg=1 Repetition)

Prichard/Bridge=10 Burpees+20 Merkins

Concrete Pad= 10 Burpees


Flutters x 25 IC

Back Scratchers x 20 IC





-P-200 Sign by Friday #fakenews

-6:30 New workout at #thebrig at Hilton Head High School


-Dabo fathers memorial service Thursday at 11:00 rain or shine on beach

-Prayers for all in path of Hurricane Michael


-Judy’s rib injuring is hurting his ability to count lunges

-The threat of rain kept a lot of guys in the #fartsack, remember the 3rd principle of F3

-Waiting several days to do a BB you forget anything good to put in Moleskins.

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