The MiniVan Ladder

Date: 10/17/18

 

QIC: MiniVan (Promise of no burpee’s and no pull ups)

PAX: Ambien, Cap’n Crunch, Cardinal, Chumbucket, Hardhat, MiniVan, NeNe, Spaulding, Spicoli, Squid

 

Conditions: Low 70’s Low humidity nice northwestern breeze (enough to move the flag)

Disclaimer: Untrained – push yourself, push the guy next to you

Warmup:

  • SSH x 15 IC
  • TTT x 10 IC
  • ACF x 10 IC
  • ACB x 10 IC
  • Imperial Walkers x 10 IC
  • Mountain Climbers x 25 OYO

Mosey thru the smooth workout lot of The Brig

The Thang:

Modified ladder workout

  • 20 squats & 4 lunges / 19 squats & 4 lunges …… 1 squat & 4 lunges
    • Total 210 squats 80 lunges
  • Mosey to starting point
  • 20 BBSU’s & 4 lunges / 19 BBSU’s and 4 lunges……  1 BBSU and 4 lunges
    • Total 210 BBSU’s and 80 lunges
  • Mosey to starting point
  • 20 groiners & 4 lunges / 19 groiners and 4 lunges….. 1 groiner and 4 lunges
    • Total 210 groiners and 80 lunges
  • Mosey to start or to the Flag (only a few made it to round 4)
  • 20 V-ups & 4 lunges…..
    • Not sure how many rounds were completed…

Mary:

  • Hold plank for 30 seconds
  • Hello Dolly for 45 seconds OYO

COR

NOR

Prayers:  All the unspoken and unheard.  Spicoli’s family dog of 12 years

Moleskin:  

  • Spicoli is definitely smarter than his name as he did all 210 BBSU’s in the grass while the rest of the PAX used the pavement
  • Tailbones aren’t meant for blacktop
  • Harder to cheat your rep count in a smaller group….(several PAX were discussed)
  • The breeze helps keep the stench away during COT

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.