Flutters

08OCT18

QIC: Junior Varsity

PAX:Bartman, Crunch, Spicoli, Spaghetti O, Hardhat, Yanni, Squid, Spalding, MiniVan, Schnitzel, Narco, Beltway, Stroke, SubPrime, Beater, Weinstein, TrampStamp, Singlet, Valdez, Cardinal, Chumbucket, Brutus, Ambien, Goose

10 Merkins/AMRAP Big Boy SitUps every minute for 5 minutes

Mosey to the Field

Buddy Drags about 10M then switch and return to SP

20 Merkins SC/50 Flutter Kicks IC

Rinse and Repeat x 10

Mosey to SF for COT

COT

 

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