QIC: Junior Varsity
PAX: Chumbucket, Ambien, Spicoli, Meatgazer, SpaghettiO, Cardinal, SubPrime, Goose, Singlet, TrampStamp, Beater, Weinstein, Brutus, Jeff Kontz “Palin” , Cap’n Crunch, Stroke, Beltway, MiniVan, NaeNae
The weather felt great this morning. YHC was still reeling from his defeat in the Bear Crawl race so we put in some shoulder and arm work.
50 SSH/Plank/10 Merkins
Lap around the park with Sandbag passback and Sprint up to the front
Stop at the Field
Bear Crawl Suicides – Bear Crawl to each cone then to full length of the field, 5 Merkins then back peddle back to SP, total of 5 sets
Mosey to Brick Circle
21’s – Box Jumps and Dips (same as 11’s, but more fun, thanks OG!)
Crab Walk to 1st Cone then Sprint back
Some exercises I cannot remember.