Restaurant Run!

OCT 25 2018

5:15

QIC: MEATGAZER

PAX: Chumbucket, Spicoli, SpaghettiO, Squid, Nae Nae,  Weinstein, Brutus, Cap’n Crunch, Stroke, Beltway, MiniVan, Hermanos, Radar, Stroke, Laettner

A little nippy 58 degrees, and a swift breeze

Warm Up

7 x SSH

7 x TT

7 x Arm Circles front and back

enough small talk lets go…

The thang.

Line up at the Shelter Cove fountain for a Restaurant Run.

Start at fountain and run/sprint to each eating establishment.  When arriving at first establishment have breakfast, lunch and dinner and head home to the fountain.  Then head to next eatery.

Breakfast- 10 Merkins

Lunch- 10 V Ups

Dinner – 10 Jump Squats

Don’t forget Dessert when passing Kilwins or Orange leaf before getting back to fountain.

Dessert- 7 Burpees

French Bakery B,L,D no dessert

New York City Pizza B,L,D no dessert

Jane B,L,D and dessert at Kilwins

World of Beer B,L,D and dessert at Kilwins

Wayback Burgers B,L,D and dessert at Orange Leaf

Starbucks B,L,D and dessert at Orange Leaf

Kroger B,L,D and dessert at Orange Leaf

Poseidon B,L,D

Poseidon Rooftop Bar B,L,D

-total.

Breakfast 90 Merkins

Lunch 90 V-Ups

Dinner 90 Jump Squats

Dessert 35 Burpees

Great job now lets keep running.

Curb sprints. Sprint from curb on main street to another curb across the street. Stop do 1 merkin and mosey back to other side. REPEAT

Great job now lets keep running.

Main Street Suicide all you got and circle up.

Hello Mary

Flutters 50 (thanks Spaghetti O)

American Hammer 20

Plank/  Plank walk forward and start with Bear Crawl chase around circle.

Done.

Always and Honor.

 

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