Saturday, in the park, it could of been the 4th of July….

Oct, 27 2018

QIC:  Bartman

PAX:  JV, Chumbucket, Squid, Spaghetti-O, Hermanos, Mini-Van, Spaulding, Hard Hat, Bartman-QIC

Conditions:  Breezy, cool, perfect.

Disclaimer:  I’m not a profession, modify if you need to.   Pr 27:17  “As iron sharpens iron, so a friend sharpens a friend.”  We only get sharper/stronger through challenges so push yourself and the guy next to you…make the best of the next 60 min.

Warm-up:

SSH’s x 30

AC’s (both directions) x 15

Burpee’s x 10 oyo

Jadeveon Clowney–7 sets of Jump Lunges x 4 and Merkins x 4

The Thang:

PAX took a short mosey around the park back to the field and partnered up for a Bear Crawl 1-2-3.  Partner not doing exercise did approx 40yd            Bear Crawl.  Exercises were:

Merkins x 100

LBC’s x 200

Squats x 300

PAX took a short mosey to playground to meet Cindy (a Murph w/out the run) for 20 minutes.

Pull-up’s x 5

Merkins x 10

Squats x 15

Pax ran .5 mi Indian Run around the Kroger complex back to the flag for Mary

5 MOM:  Capt Thirkin’s

1 : 4 ration of BB’s and Am Hammer’s ( 4ct IC) up to 5 :10 with 5 Merkins in between each set.

Finished off with Flutters x 35.

Done!

COT:

Buffalo Run teams are full and will be organized soon.

P200 mtg is Tue, 5:30 at Dispensary.

Prayers for family who lost son to suicide.

Moleskin:

Pretty light on mumble chatter until discussion began on proper technique to spot squats (see Squid and Hard Hat for demonstration…involved cupping?).

It was a small group relative to past Sat workout’s but the energy was great with grumbling limited to something about 4ct Am Hammers during Mary.

JV seemed unfazed by a week in the fartsack and in Charlotte at the Metallica concert.

Score of the Hard Hat v Spaghetti-O soccer teams is unknown at this time.

 

 

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