Saturday, in the park, it could of been the 4th of July….

Oct, 27 2018

QIC:  Bartman

PAX:  JV, Chumbucket, Squid, Spaghetti-O, Hermanos, Mini-Van, Spaulding, Hard Hat, Bartman-QIC

Conditions:  Breezy, cool, perfect.

Disclaimer:  I’m not a profession, modify if you need to.   Pr 27:17  “As iron sharpens iron, so a friend sharpens a friend.”  We only get sharper/stronger through challenges so push yourself and the guy next to you…make the best of the next 60 min.


SSH’s x 30

AC’s (both directions) x 15

Burpee’s x 10 oyo

Jadeveon Clowney–7 sets of Jump Lunges x 4 and Merkins x 4

The Thang:

PAX took a short mosey around the park back to the field and partnered up for a Bear Crawl 1-2-3.  Partner not doing exercise did approx 40yd            Bear Crawl.  Exercises were:

Merkins x 100

LBC’s x 200

Squats x 300

PAX took a short mosey to playground to meet Cindy (a Murph w/out the run) for 20 minutes.

Pull-up’s x 5

Merkins x 10

Squats x 15

Pax ran .5 mi Indian Run around the Kroger complex back to the flag for Mary

5 MOM:  Capt Thirkin’s

1 : 4 ration of BB’s and Am Hammer’s ( 4ct IC) up to 5 :10 with 5 Merkins in between each set.

Finished off with Flutters x 35.



Buffalo Run teams are full and will be organized soon.

P200 mtg is Tue, 5:30 at Dispensary.

Prayers for family who lost son to suicide.


Pretty light on mumble chatter until discussion began on proper technique to spot squats (see Squid and Hard Hat for demonstration…involved cupping?).

It was a small group relative to past Sat workout’s but the energy was great with grumbling limited to something about 4ct Am Hammers during Mary.

JV seemed unfazed by a week in the fartsack and in Charlotte at the Metallica concert.

Score of the Hard Hat v Spaghetti-O soccer teams is unknown at this time.



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