Mini Van’s Pinterest Inspired Q

Date: 10/29/18

 

QIC: MiniVan (No promises made)

PAX: MiniVan, Spaulding, Hardhat, Heatstroke (visitor from Charlotte), Chumbucket, JV, Shingles, Spicoli, Radar, Capn Crunch, Hermanos, Brutus, Squid, Bartman, GoDaddy, Cookies, Cardinal

Conditions: Mid 60’s perfect weather for a morning push

Disclaimer: Untrained – push yourself, push the guy next to you

Warmup:

  • SSH x 15 IC
  • TTT x 10 IC
  • ACF x 10 IC
  • ACB x 10 IC
  • Overhead clap x 10 IC
  • Seal Clap X 10 IC
  • Mountain Climbers x 20 OYO

Mosey thru the smooth workout lot of The Brig

The Thang:

Partner up for a DORA

1 does workout while other runs The Brig loop

Let’s make a deal – If you don’t want to run you can do 30 Squats (no one)

  • 100 Burpees
  • 200 Squat position overhead air presses
  • 300 Resistance rows
  • 400 Resistance curls
  • 2 x Chariot races switching at the ½ way point

Mary:

  • Leg raise 6” above for the 6
  • Hello Dolly x 20 (the Q had terrible form and could barely hold it together…)
  • Flutters x 40 (Bartman led)
  • Hold lowplank for 20s

COR

NOR

Prayers:  All the unspoken and unheard.  Tree of Life community in Pittsburg.  Squids son for discernment

Moleskin:

  • Pinterest was not used in the development of this workout
  • Hardhat lost the coaching matchup over the weekend
  • PAX would rather run with the 6 then chariot race on their own
  • If the Q can’t hold it together for Mary….. He needs to push it to someone else….

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.