O Captain, Where Art Thou?

Welcome, Intro and Disclaimer

  • When: November 3, 2018
  • QIC: Spaghetti-O
  • The PAX: Radar, Hard Hat, Chumbucket, Spaulding, Cookies (Respect), Boy Bun, Spicolli, Narco, Hermanos, Minivan
  • Conditions: 51 Degrees and noticeably windier than it has been all summer.

Warm Up (IC unless noted otherwise):

  • SSH x 25
  • Hillbillies x 10
  • Through the Tunnel x 10

The Thang:

Mosey to the Playground

10 PullUps

10 Merkins

 

Mosey to the Amphitheater

10 Box Jumps

20 Dips

 

Mosey to the Parking Garage

LBCs x 30 on the each level on the way up

Bear Crawl the slope to the platform on the way down

Sumo Squat Jumps x 20 on the each level on the way up

Bear Crawl the slope to the platform on the way down

Burpees x 10 on the each level on the way up

Bear Crawl the slope to the platform on the way down

 

Mosey to Veterans Park

20 single-count Bartman lunges for Radar

Crabwalk across the field

Repeat

 

Mosey to the Parking garage

Single stair steps to the top of the garage

Bear Crawl the slope to the platform on the way down

 

Mosey back to the Amphitheater

10 box jumps – Hard Hat feel free to modify as necessary, but no complaining

20 Dips

 

Mosey back to the Playground

10 PullUps

10 Merkins

 

Back to the flag

 

Mary:

Circle up for Guantanamo

(Now we all know which direction Spaulding would have gone around the circle if it was his Q)

Flutters x 10 (IC)

 

Done.

Moleskin:

Just because your car is F3 – doesn’t mean that you improve yourself in the same way.  See you at The Brig on Monday Captain.

 

Prayer Requests:

Prayers for Hermanos’ family who is traveling and his son celebrating his 4th birthday today.  Prayer to Brad and Jennifer who got married yesterday!  Prayers to those who are unable to join us in the gloom this fine Saturday and to those men who have not found us yet.  Unspoken prayers for all.

Announcements:

Get out and vote!  Elections Tuesday.  If you are out of town go early polling is open Saturday and Monday.

 

The Q sheet for November is up and is empty.  If you have not Q’d previously and would like to co-Q there are lots of men who are willing to co-Q with you! #ISI

F2 opportunity for lunch Wednesday at Java (Yava) Burrito.

F2 opportunity Thursday next week happy hour at Crazy Crab (Yes, the one on the north end).

Still a lot of talk about the P200 (in March) – Apparently it is a team road race with teams of 12 participants.  For more details, just come to an F3 workout and you will hear about it.

 

As always, it is a real pleasure to lead such a great group.  This morning was no exception,

~ Spaghetti O Out.

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