PAX: Hairclog, Peaches, Yo Yo Ma, Ballcock, Gambit, Swanson, Ray, Wet Wipes, Joker, Sawed Off, Urkel, Squealer (QIC)
Conditions: 68 degrees, 100% humidity, perfect Lowcountry fall morning
Disclaimer: Don’t hurt yourself, if you do, don’t blame me
SSH x 30 IC
TTT x 25 IC
BAC x 25 each way IC
Mosey to COTC
-one pax runs to Allen St while the other does exercise to reach a total of 100 merkins, 200 lbcs, 300 squats
-Mosey back to corner of Bridge and Calhoun
-PAX split into two even groups
-one group holds squat position while the other does a non-ascending Lt Dan (4 lunges/1 squat) using the lunges as lunge walks until they reached the corner of Bridge and Boundary. Then that group holds squat position while the other does a moving Lt Dan up to them.
-Audible: next block doing broad jump instead of Lt Dan.
Indian Run back to the flag
Tempo Merkins x 25 IC (led by Peaches)
Flutter Kicks x 25 IC (led by Ballcock)
Plankorama mixed with merkins (led by Gambit)
-A high schooler at YHC’s Church took his own life this weekend. Prayers for his family.
-Yo Yo Ma has his 3 month follow up to his surgery to remove the tumor. Prayers for good results.
-Yo Yo Ma has his first orchestra recital tomorrow night at Creative Church.
-prayers for all unspoken requests and for those who couldn’t be with us this morning.
-Buffalo Run December 9. We currently have 12 signed up. We need a few more to have 3 full teams. Do it!
-Regular training for P200 has commenced. Get on it.
-Urkel plowed into the parking lot at the last minute, Yo Yo Ma hopped out and ran around the car to let Urkel out. Either there is a door issue, or Urkel now has a chauffeur that he drives around.
-Mid-workout we were informed that Peaches had a turtle head poking out. Upon reaching the bridge, he said if went away. Is it possible tbsf Peaches soiled our rivers?
-Dora 123 didn’t take as long as I expected. I guess we’re just in great shape. Add reps?
-Bridge street is farther than I thought from COTC.
-Broad jumps become pelvic thrusts when you get tired.
Always a pleasure to lead!