Mini Van’s Burpee “Ladder”

The Royal Huddelston Burpee morning

QIC: MiniVan (No flutter promise) Prompt arrival at 5:15am

PAX: Spaulding, Hardhat, Chumbucket, Shingles, Hermanos, Crabcake, Snookie, Big Easy, NeNe

Conditions: Low 70’s low humidity

Disclaimer: Untrained – push yourself, push the guy next to you


  • SSH x 15 IC
  • TTT x 10 IC
  • ACF x 10 IC
  • ACB x 10 IC
  • Demonstration of a perfect Burpee by Hermanos
  • 1 Burpee

The Thang:

  • Run 1 minute
  • 20 Burpee’s
  • Run 1 minute
  • 2 Burpee’s
  • Run 1 minute
  • 19 Burpee’s
  • Run 1 minute
  • 3 Burpee’s
  • You get the idea….
  • Finish at the pad with 10 burpee’s
  • 45 minutes, apx 2.5 miles and apx 210 burpee’s

Mary: Nope



Prayers:  All the unspoken and unheard.  Snookie high school friend with testicular cancer.  P200 runners


  • Shout out to Spaulding and Hardhat who ran 3 miles or so before the workout and then added another 2.5….
  • Discussion on who developed the Burpee and why
  • Great push by all, that’s a lot of work put into those 45 minutes

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