Burpee 5K 11/8/2018

TP, Uncle Rico, Handy Manny, Dabo, Joker, Floride, Coach K, Ray, Whippoorwill, Ball Cock, Judge Judy (QIC)

11 PAX chased glow sticks down the Parkway and accomplished a 5k with over one hundred burpees.

Weather: Perfect.

Disclaimer: We are going on a field trip, don’t be an idiot.


SSH x 5

TTT x 10

The Thang:

5K run with 100 Burpees. 1.55 mile down Buckwalter Parkway and return. 10 burpees at each glow stick. If you are Ray, talk the entire time and do not sweat or look winded in any way.


Backscratchers  x 10

Flutters x 10

American Hammers x 10

Burpee x 1 OYO

Prayer Requests: Snowflake as he pushes through school and a challenging ROTC program.


  1. TP loves running.
  2. Ray barely finished. I think it was too much for him.
  3. 3 PAX may have cut the course short, but not the burpees. Modifying done right.
  4. Stones was not there.
  5. F3 Lowcountry owes YHC’s kids some glow sticks. #stealingfromyourkidisnotreallystealing

Serious Side Note: I am always thankful to PAX who hold me accountable. This is what it is all about. Thank you Diapers for your accountability (guilt trip) this morning.



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