MOB BOMBS

August 14, 2018 @ The Yacht Club

PAX: Judy, Big Spur, Ray, Gambit, Swanson, Kiffin, Hostello, Diapers (QIC)

Conditions:  57ish  – nice….

Disclaimer: W/O at your own risk, push yourself and the guy next to you

Warmup:

SSH x 40 IC until Kiffin gets in circle

TTT x 12 IC

Imperial Walkers x 20 IC

Arm Circles x 15 IC (both ways)

Mosey 1 loop around track

Partner UP

Thang:

Burpee Broad Jump Bear Crawl (both partners to fence and back), Overhead claps, Mt. Climbers, Big boys, Squats

1 partner exercise while other partner runs across field to fence and back

Mosey to Bball Court for full court suicides and peoples chair x 3 (Ray and Kiffin got EC)

Mosey around track to backstop and do 50 Dips OYO

Mosey to flag and circle up for mary

3 MOM

Jingle Balls OYO until time is up

DONE!

COT

Countorama and Nameorama

Announcements:

-Turkey trot 5K

Prayer:

-California Fires to stop; victims and emergency personell

-Unspoken

Moleskin:

-Thanks for the opportunity to be a part of this group and to live 3rd.

Diapers

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