Q: Junior Varsity
PAX: Hardhat, Chumbucket, Spalding, GoDaddy, Musk, Spicoli, Goose (Double Respect), Crabcake, Radar, Captain Crunch, Cardinal, MiniVan
13 PAX gathered in the gloom to face adversity and do some Merkins.
50 SSH’s. 10 Squats, Arm Circles F/B
1 Merkin/15 Sec Rest, 2 Merkins/15 Sec Rest…15 Merkins/30 Sec Rest…19 Merkins/30 Sec Rest/20 Merkins
Total 210 Merkins
Mosey to Creative Arts
Baker’s Dozen Burpees
13 Sprint to goal/12 Sprint to SP/11 Sprint to goal…1 Burpee
Mosey to the benches for 21’s with Dips and Ray Lewis (DNC)
Mosey to SF for little man in the boat
The PAX pushed hard through a slow grind today. Prayers out for Dr. Vanderslice, all the unspoken prayers, healing of tragedy victims, local young Men’s families and to heal Musk.
Get some cold weather gear.