A little shoulders and tries.

The Yacht Club

11-20-18 @ 0515 Hours / 58 Degrees and partly cloudy. A perfect morning for working out.

 

On Deck:  Hard Hat (QIC), Goose (Respect X2), Spaulding, Snooki, Weinstein, Cardinal, Ambien, Spicoli, Squid, Bud (Visitor), Cookies (Respect), Spaghetti’o, Harmanos, Narco, Beltway, Stroke, Laettner, Chum Bucket, Meat Gazer,

Warm Up:  20 SSH, 15 TTT, 15 Arm Circles X2.

Jack Webb:  4 Air pushes : 1 Merkin and concluded at 40 air pushes : 10 Merkins.

Thang:  We attempted to shred the shoulders and triceps today.

50 dips on the wall next to fountain

Run to stop sign

20 diamond merkins

Run to Jos S Bank store

20 dry docks

Run back to fountain.  Rinse and repeat but reduce exercises by 2 each round.  The # of dips remained at 50.  Most men made it to the round with 4-6 merkins and dry docks.

Circled up for Mary:  Spaulding led the group with a round of his favorite American Hammers.  I then took over and we completed a handful of leg lifts directly and then into 20 (X4) Spaghetti’o led flutter kicks.

Announcements: 6:30 Thanksgiving day workout and possibly a run day Friday with a later start time.  Go out and vote today for the Hilton Head Mayoral runoff.

Prayers:  Laettner’s mother while she deals with her illness.  Sending her the strength to win this battle!

The Wrap up:  Complaining was kept to a minimum.  Spaulding was not happy about Jack Webb because he thought we have done enough merkins lately.  A smile returned to his face when the group allowed him to campaign for his pick in the mayoral race.   Always a privilege to lead these men……..

 

Hard Hat out!

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.