The Yacht Club
11-20-18 @ 0515 Hours / 58 Degrees and partly cloudy. A perfect morning for working out.
On Deck: Hard Hat (QIC), Goose (Respect X2), Spaulding, Snooki, Weinstein, Cardinal, Ambien, Spicoli, Squid, Bud (Visitor), Cookies (Respect), Spaghetti’o, Harmanos, Narco, Beltway, Stroke, Laettner, Chum Bucket, Meat Gazer,
Warm Up: 20 SSH, 15 TTT, 15 Arm Circles X2.
Jack Webb: 4 Air pushes : 1 Merkin and concluded at 40 air pushes : 10 Merkins.
Thang: We attempted to shred the shoulders and triceps today.
50 dips on the wall next to fountain
Run to stop sign
20 diamond merkins
Run to Jos S Bank store
20 dry docks
Run back to fountain. Rinse and repeat but reduce exercises by 2 each round. The # of dips remained at 50. Most men made it to the round with 4-6 merkins and dry docks.
Circled up for Mary: Spaulding led the group with a round of his favorite American Hammers. I then took over and we completed a handful of leg lifts directly and then into 20 (X4) Spaghetti’o led flutter kicks.
Announcements: 6:30 Thanksgiving day workout and possibly a run day Friday with a later start time. Go out and vote today for the Hilton Head Mayoral runoff.
Prayers: Laettner’s mother while she deals with her illness. Sending her the strength to win this battle!
The Wrap up: Complaining was kept to a minimum. Spaulding was not happy about Jack Webb because he thought we have done enough merkins lately. A smile returned to his face when the group allowed him to campaign for his pick in the mayoral race. Always a privilege to lead these men……..
Hard Hat out!