PAX: Peaches, Joker, Roker, Wet Wipes, Harvey Updyke, Big Spur, Whippoorwill, Boomer Sooner, Buckeye – QIC
Conditions: 55, cloudy skies and a light rain
Disclaimer: I am NOT a professional and lack skill, you are working out at your own risk
(9) PAX set off quickly for a early preview of the Town of Bluffton Christmas Parade route and got a preview of the upcoming 12 Days of F3 WO. Tis the Season Gentlemen!
Circle Up around the flag for the disclaimer and we off:
Mosey down Pritchard to Bridge street, avoiding the mini-van coming in HOT on 2-wheels, circle up a the parade start point for SSH x 25 IC. The driver of the mini-van, Wet Wipes, jailbreaks down Pritchard to join the PAX.
Mosey to Bridge and Boundary: Squat x 20 IC
Mosey to Bridge and Calhoun: Tempo Merkin x 10 IC, Merkin x 10 OYO
Mosey down Calhoun street and PAX take a slight detour to Dubious Park, because pull-ups: 6-Pack OYO
PAX mosey back to and down Calhoun and stop at the Corner Perk: Squat Jump x 10, Starjack x 10, and Jumping Lunge x 10 all OYO
Mosey down May River Road to the shady gas station: 8-Count Body Builder x 8 OYO, Donkey Kick x 16 OYO
Continue mosey down May River Road to Bluffton’s finest law firm: Mountain Climber x 10 IC, Carolina Dry Dock x 10 OYO, Smurf Jack x 10 IC
Mosey at a good pace further down May River Road to Squat and Gobble: Burpee x 8 OYO, Double Merkin Burpee x 4 OYO, Prisoner Cell Merkin Burpee x 2 OYO.
Dashing down Pine Oak the PAX stop at YHC’s parade viewing spot at the corner of Pine Oak and Able: Squat Jump x 10 OYO, Starjack x 10 OYO, Jumping Lunge x 10 OYO.
More mosey to Pine Oak and Fourth Ave: 8-Count Body Builder x 8 OYO, Donkey Kick x 16 OYO
Pace continues down Pine Oak and an alley way: Mountain Climber x 10 IC, CDD x 10 OYO, Smurf Jack x 10 IC (crowd pleasure due to Boomer Sooner’s take/dance skills on the Smurf Jacks)
Quick mosey to the parade end point at Pine Oak and Eighth Ave: Burpee x 8 OYO, DM Burpee x 4 OYO, PCMB x 2 OYO.
PAX move over the river and thru the woods to the Oscar Frazier Park field and Bear Crawl across the width of the field and circle up for: V-Up x 10 OYO, Seal Jack x 10 OYO rinse and repeat, rinse and repeat.
PAX head over to the pull-up bars, because pull-ups, for (1) round max rep pull-ups.
Fast mosey down Eighth Ave to Goethe Rd.
Every man for himself down Goethe Road and stop at May River Road, PAX take off at a fast pace, apparently too fast for YHC, since YHC performs his patented dry heaves three quarters of the way to May River Road.
10-Count at May River Road and PAX form up in Indian Run formation down May River Road, hook a right on Calhoun, give the TOB workers high-fives as we roll on by and then a left on Lawrence to Dubious so the PAX can have another 6-Pack at the pull-up bars.
Indian Run continues back to the flag and PAX finish with the Flutterkick x 53 IC and DONE!
-Prayers for Big Spur’s grandfather.
-Prayers for healing for all the PAX that are battling injuries, prayers they can join us back in the gloom soon.
-Great Saturday numbers and great group of Men this morning. The mumblechatter and fellowship was flowing throughout. Happy B-day Whip!
-Miles were logged this morning, 3.56 miles to be exact.
-No shortage of porta-johns along the route today which put Peaches mind at ease. Maybe the town can just leave them out there for us, the woods would appreciate it.
-No coffeteria today, but PAX did gather around Boomer’s truck for a post-workout Gatorade. Thanks Boomer for the never ending supply!
-An honor and privilege to lead as always!