QIC: Wet Wipes
PAX: (15) PAX Annie, Joker, Roker, Judge Judy, Yo-Yo Ma, Urkel, Madoff, TP, Ball Cock, Uncle Rico, Handy Manny, Coach K, Ray, Mountaineer (respect), Wet Wipes-QIC
Conditions: 49 degrees, clear skies and a slight breeze
Disclaimer: I am not a trained professional, workout at your own risk, push yourself, push the guy next to you
Circle on the Pad : First exercise side straddle hop : x3 – Let’s Mosey to the track
I think everyone was a bit confused that we only did 3 SSH on the pad and we took off. I like to keep u
s on our toes. I could here some confusion from the back but as I moved on so did everyone else.
Lap around the track : SSH, TTT, Merkins
Most of the next sequences were … Lap around the track mosey on straight, jail brake on the turns
In-between laps we did squats, smurf jax (for you Boomer Sooner), imperial walkers, merkins, freddie mercury’s
Around 9-10 laps total close to 3 miles logged this morning.
Indian Run one last lap then mosey back to the pad.
Hello Dollies, Tempo Merkins, Low Plank – DONE!
-Prayers for Uncle Rico’s father Phil.
-Prayer for the guys running Buffalo Run this weekend.
-Prayers Lord to give us the strength to show up and make us better and more like him.
It was a cool morning with virtually no light from the moon. As the days grow longer and darker and the mornings a bit cooler it is tough getting out of bed. So glad for a strong showing this morning. I wasn’t feeling it, even though I was leading. I got more excited when I saw how many of us there were. As of today I have officially lived in Bluffton for 6 months. I didn’t realize it until writing this. I moved here to be closer to family and I knew no one else in Bluffton, leaving a great church body and friends in Buffalo. My brother in-law David Crossett (Tree Huger Lehigh Valley, PA) introduced me to F3 by name only and would want to do this stuff early mornings while on vacation. I always blew him off. I realize now the bonds that he has created with guys in his church and guys in his community through working out and showing up regularly. It is a pleasure getting to know some of you more and I look forward to deepening those bonds and continuing to actively participate alongside you. It’s a little like being back in the Army, only I’m not getting paid to work out any more. Looking forward to my next wake-up.
Joker protested my speed counting during TTT so I slowed it way down. Apparently it’s his favorite.
I am honored to lead you men.