12 Days of F3 is Back

Date:  12/12/18

QIC:  Buckeye

PAX:  Joker, Snowflake, Wet Wipes, Big Spur, Diapers, Peaches, Buckeye – QIC

Conditions:   34 degrees and clear

7 PAX entered the gloom on a clear cool morning to spread a little holiday cheer throughout F3 Lowcountry with 12 Days of F3.

Disclaimer: YHC is not paid, trained, and lacks skill

Warm-up:

Mosey the paved path

SSH x 25 IC

TTT x 11 IC

LACs Forward/Backward x 10 IC

The THANG:

The third annual 12 Day of F3:

On the first day of F3 my Q gave to me,

1 Prisoner Cell Merkin Burpee

On the Second day of F3 my Q gave to me,

2 High Jump Squats and a Prisoner Cell Merkin Burpee

On the third day of F3 my Q gave to me,

3 Jumping Lunges (ea. leg), 2 High Jump Squats, and a Prisoner Cell Merkin Burpee

On the fourth day of F3 my Q gave to me,

40 yards of Bear Crawling, 3 Jumping Lunges (ea. leg), 2 High Jump Squats, and a Prisoner Cell Merkin Burpee

On the fifth day of F3 my Q gave to me,

5 Smurf Jacks and Monkey Humpers, 40 yards of Bear Crawling, 3 Jumping Lunges (ea. leg), 2 High Jump Squats, and a Prisoner Cell Merkin Burpee

On the sixth day of F3 my Q gave to me,

6 Garden Variety Burpees, 5 Smurf Jacks and Monkey Humpers, 40 yards of Bear Crawling, 3 Jumping Lunges (ea. leg), 2 High Jump Squats, and a Prisoner Cell Merkin Burpee

On the seventh day of F3 my Q gave to me,

7 Starjacks, 6 Garden Variety Burpees, 5 Smurf Jacks and Monkey Humpers, 40 yards of Bear Crawling, 3 Jumping Lunges (ea. leg), 2 High Jump Squats, and a Prisoner Cell Merkin Burpee

On the eighth day of F3 my Q gave to me,

8 8-Count Bodybuilders, 7 Starjacks, 6 Garden Variety Burpees, 5 Smurf Jacks and Monkey Humpers, 40 yards of Bear Crawling, 3 Jumping Lunges (ea. leg), 2 High Jump Squats, and a Prisoner Cell Merkin Burpee

On the ninth day of F3 my Q gave to me:

9 Carolina Dry Docks, 8 8-Count Bodybuilders, 7 Starjacks, 6 Garden Variety Burpees, 5 Smurf Jacks and Monkey Humpers, 40 yards of Bear Crawling, 3 Jumping Lunges (ea. leg), 2 High Jump Squats, and a Prisoner Cell Merkin Burpee

On the tenth day of F3 my Q gave to me:

10 Donkey Kicks, 9 Carolina Dry Docks, 8 8-Count Bodybuilders, 7 Starjacks, 6 Garden Variety Burpees, 5 Smurf Jacks and Monkey Humpers, 40 yards of Bear Crawling, 3 Jumping Lunges (ea. leg), 2 High Jump Squats, and a Prisoner Cell Merkin Burpee

On the eleventh day of F3 my Q gave to me:

11 Mountain Climbers (ea leg), 10 Donkey Kicks, 9 Carolina Dry Docks, 8 8-Count Bodybuilders, 7 Starjacks, 6 Garden Variety Burpees, 5 Smurf Jacks and Monkey Humpers, 40 yards of Bear Crawling, 3 Jumping Lunges (ea. leg), 2 High Jump Squats, and a Prisoner Cell Merkin Burpee

On the twelfth day of F3 my Q gave to me:

12 Double Merkin Burpees, 11 Mountain Climbers (ea leg), 10 Donkey Kicks and a 10-count, 9 Carolina Dry Docks, 8 8-Count Bodybuilders, 7 Starjacks, 6 Garden Variety Burpees, 5 Smurf Jacks and Monkey Humpers, 40 yards of Bear Crawling, 3 Jumping Lunges (ea. leg), 2 High Jump Squats, and a Prisoner Cell Merkin Burpee!! and DONE!  #suckfest

COT/BOM:

Moleskin:

-For those wondering how far we bear crawled this morning here is the breakdown for 12 days:

12 Prisoner Cell Merkin Burpees, 22 High Jump Squats, 30 Jumping Lunges (ea leg), 3.6 football fields of Bear Crawling, 40 Smurf Jacks, and Monkey Humpers, 42 Garden Variety Burpees, 42 Starjacks, 40 8-Count Body Builders, 36 Carolina Dry Docks, 30 Donkey Kicks, 22 Mountain Climbers (ea leg), and 12 Double Merkin Burpees

-This year, in 34 degree weather, Snowflake showed up in shorts and a tee-shirt and proceeded to crush 12 days. #hardasnails

-Mumblechatter was light as oxygen was reserved for breathing.

-“Legs are burning, hands are freezing” – Peaches

-Great work by all the PAX this morning!

-An honor and pleasure to lead as always.  Merry Christmas to all the PAX and their families across the F3 Lowcountry!

Buckeye Out

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