the first “12 days of F3” @ the Brig

Date:  12/12/18

QIC:  Spaulding

PAX:  Hard Hat, Minivan, Bartman, Chumbucket, Shingles, Hermanos, Beater, Radar, Snipe, Nae Nae, Spicoli, Cardinal, Ambien, Cookies, Spaulding – QIC

Conditions: Cold….37 degrees but little wind.

15 PAX posted for their first “12 Days of F3″…..thanks for sharing Buckeye!

Disclaimer: YHC is not paid, trained, workout at your own risk, push the guy next to you.

Warm-up:

SSH x 25, TTT x 15, AC both directions x 15, IW x 15 (all IC)

The THANG:

The first annual 12 Day’s of F3 at the Brig.  Thank you to Buckeye for sharing his backblast from last year.

On the first day of F3 my Q gave to me,

1 Prisoner Cell Merkin Burpee

On the Second day of F3 my Q gave to me,

2 High Jump Squats and a Prisoner Cell Merkin Burpee

On the third day of F3 my Q gave to me,

3 Lunges (ea. leg), 2 High Jump Squats, and a Prisoner Cell Merkin Burpee

On the fourth day of F3 my Q gave to me,

40 yards of Bear Crawling, 3 Lunges (ea. leg), 2 High Jump Squats, and a Prisoner Cell Merkin Burpee

On the fifth day of F3 my Q gave to me,

5 Garden Variety Burpees (regular burpee), 40 yards of Bear Crawling, 3 Lunges (ea. leg), 2 High Jump Squats, and a Prisoner Cell Merkin Burpee

On the sixth day of F3 my Q gave to me,

6 SSH, 5 Garden Variety Burpees (regular burpee), 40 yards of Bear Crawling, 3 Lunges (ea. leg), 2 High Jump Squats, and a Prisoner Cell Merkin Burpee

On the seventh day of F3 my Q gave to me,

7 Starjacks, 6 SSH, 5 Garden Variety Burpees, 40 yards of Bear Crawling, 3 Lunges (ea. leg), 2 High Jump Squats, and a Prisoner Cell Merkin Burpee

On the eighth day of F3 my Q gave to me,

8 8-Count Bodybuilders, 7 Starjacks, 6 SSH, 5 Garden Variety Burpees, 40 yards of Bear Crawling, 3 Lunges (ea. leg), 2 High Jump Squats, and a Prisoner Cell Merkin Burpee

On the ninth day of F3 my Q gave to me:

9 Carolina Dry Docks, 8 8-Count Bodybuilders, 7 Starjacks, 6 SSH, 5 Garden Variety Burpees, 40 yards of Bear Crawling, 3 Lunges (ea. leg), 2 High Jump Squats, and a Prisoner Cell Merkin Burpee

On the tenth day of F3 my Q gave to me:

A 10-count and 10 Big Boys, 9 Carolina Dry Docks, 8 8-Count Bodybuilders, 7 Starjacks, 6 SSH, 5 Garden Variety Burpees, 40 yards of Bear Crawling, 3 Lunges (ea. leg), 2 High Jump Squats, and a Prisoner Cell Merkin Burpee

On the eleventh day of F3 my Q gave to me:

11 Mountain Climbers (ea leg), 10 Big Boys and a 10-count, 9 Carolina Dry Docks, 8 8-Count Bodybuilders, 7 Starjacks, 6 SSH, 5 Garden Variety Burpees, 40 yards of Bear Crawling, 3 Lunges (ea. leg), 2 High Jump Squats, and a Prisoner Cell Merkin Burpee

On the twelfth day of F3 my Q gave to me:

12 Double Merkin Burpees, 11 Mountain Climbers (ea leg), 10 Big Boys and a 10-count, 9 Carolina Dry Docks, 8 8-Count Bodybuilders, 7 Starjacks, 6 SSH, 5 Garden Variety Burpees, 40 yards of Bear Crawling, 3 Lunges (ea. leg), 2 High Jump Squats, and a Prisoner Cell Merkin Burpee

1/2 mile mosey around the High School.  Mosey back to the shovel flag

1MOM:

25 Flutters…..Done

COT

Moleskin:

-For those counting reps here is the breakdown for 12 days (Cookies check my math):

-12 Prisoner Cell Merkin Burpees, 22 High Jump Squats, 30 Lunges (ea leg), 3.6 football fields of Bear Crawling, 40 Garden Variety Burpees, 42 SSH, 42 Starjacks, 40 8-Count Body Builders, 36 Carolina Dry Docks, 30 Big Boys, 22 Mountain Climbers (ea leg), and 12 Double Merkin Burpees

-Happy 16th bday to Snipe….well done young man!

-Mumblechatter to a minimum during the 12 days other than Spicioli reminding the Q there was a theme of burpees.  He’s one to talk!

-Good to have Shingles back in the gloom…..we do miss his mumblechatter.

-An honor and pleasure to lead.  Merry Christmas to all the PAX and their families

Until next time ~Spaulding

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