0 MOM

Annie, TP, Uncle Rico, Yo Yo Ma, Urkel, Joker, Roker, Ball Cock, Coach K, Wet Wipes, Buckeye, Judy (QIC)

12 PAX planted the Urkel SF for an extended warmup and modified burpee 5k.

Weather: Perfect.

Disclaimer.

W/U

SSH x 10

Burpee x 1

Merkin x 2

AC FWD x 10

Burpee x 2

Merkin x 4

AC BWD x 10

Burpee x 3

Merkin x 6

TTT x 10

Burpee x 4

Merkin x 8

Windmill x 10

Burpee x 5

Merkin x 10

SSH x 10

Burpee x 6

Merkin x 12

AC FWD x 10

Burpee x 7

Merkin x 14

AC BWD x 10

Burpee x 8

Merkin x 16

TTT x 10

Burpee x 9

Merkin x 18

Windmill x 10

Burpee x 10

Merkin x 20

Mosey to Bus Loop

The Thang:

Burpee x 5

Run Bus Loop

Rinse and Repeat x 10

0 MOM

Prayers for Annie’s step father undergoing surgery this week. Prayers of thanksgiving that uncle rico’s father is feeling better.

Announcements: Q needed at the Buck for Thursday. Whippoorwill Toy Drive on Friday at run day at 5:15. Be there even if you hate running.

Moleskin:

  1. Buckeye runs faster the more the Michigan/Ohio State game is discussed.
  2. Ball Cock does not feel the cold.
  3. Oldfield always represents well, but where is Floride?
  4. TP secretly loves running.
  5. Wet Wipe’s beard is BA.
  6. Just as in squats, it is better to guesstimate when calculating mileage.

Always a Pleasure,

JJ

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