Burpees in Disguise

Date: 12/19/18
The 12-18-19 workout
PAX: Bartman (respect), Cardinal, Cookies (respect), Crabcake, Chumbucket, Hermanos, MiniVan(Q), Musk, NeNe, Snipe, Radar, Tito’s
PAX (5:17) Workout: Shingles
Conditions: Clear, 48 degrees, low wind
Disclaimer: Untrained – push yourself, push the guy next to you
Warmup:

  • ●  SSHX12IC
  • ●  Imperial Walkers X 12 IC
  • ●  10 Burpees for Shingles
  • ●  ACFx12IC
  • ●  ACBx12ICThe Thang:
    Since Shingles showed up late he got to choose workout A or B

    Always go with A (He chose Plan B)

● Short Mosey

○ 12 Merkins, 12 Groiners, 12 Squat Jumps ● Mosey – Absolution while waiting on the 6

○ 18 Merkins, 18 Groiners 18 Squat Jumps ● Mosey – Absolution while waiting on the 6

○ 19 Merkins, 19 Groiners 19 Squat Jumps ● Rinse and repeat x 4

○ 196 Merkins, 196 Groiners, 196 Squat Jumps

Mary:

  • ●  7 x Absolution
  • ●  7 x low Hello Dolly X2
  • ●  7 x high hello Dolly x2COR
    NOR
    Prayers: Thankful to be able to get out of the fartsack and enjoy the mornings – Prayers for the FIA ladies of Lexington (runner was hit by car), Safety for all that workout out in the morning and for everyone traveling during the next few weeks

    Moleskin:

  • ●  It is all in all you phrase your workouts
  • ●  Chumbucket pointed out after the 3rd cycle that we were actually doing deconstructedburpee’s…..
  • ●  The Absolution workout sucks – better to run back to the 6 then do that…
  • ●  Not much mumblechatter this morning
  • ●  Any workout after a Holiday is great chance for your VQ

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