Diapers, Buckeye, Swanson, Snowflake, Joker, Stones, Hardhat, Yo Yo Ma, Madoff, Urkel, Spaulding, Hair-clog, Gambit, Peaches (QIC).
Conditions: 48, 6 degrees above perfect according to Static
Disclaimer, you know the deal
SSH x 30 IC
TTT x 15 IC
AC x 15 IC (both ways)
Mosey to Bruin/Prichard for TTT x 5 IC
Mosey to Nickel Pumpers for TTT x 5 IC
Mosey to Promenade Park and Partner up for a DORA
DORA 1-2-3-4 Partner A runs Promenade Loop while partner B does rep for cumulative exercises below:
-100 Mary Catherine’s each leg is 1/2 (for Judy who #fartsacked)
-400 Calf Raises
Mosey to 46/Boundary for Joker style TTT-10 second hold
Mosey to Prichard/Bruin for TTT x 7 IC
Mosey to Flag for
Flutters x 50 IC
Back Scratcher x 20 IC
Dirty Dogs x 15 IC (both legs)
-Christmas Eve fun run at 900am Jarvis Park. Hard Hat bringing beer…
-Bring Gifts in Black Trash Bag Friday for Whip with no shirt.
-Gambit with Christmas Eve Q, time TBD
-Prayers FIA Digits family and Friends. She was hit by a car yesterday morning in Lexington SC.
-Swanson’s and Stones bromance continues with some weird elbow waving from Swanson during SSH
-Joker is working 2 days in a row next week
-Yo Yo Ma has been 12 for well over a year now.
-Good to have Yacht Clubbers back at #MOB
-Mary Catherine’s wont set in until tomorrow
-Calf raises are stupid per Stones