W: 50-60 degrees waiting for rain
PAX: Bartman, Chumbucket, Shingles, Scott Wild FNG ” Turnpike”, Snooki, Ambien, Hardhat, Spaghetti O, Brutus, NaeNae, Cookies, Goose, MiniVan, GOAT
QIC: Junior Varsity AKA JV
15 PAX rolled out of the fartsack in the potential rain for a block beatdown.
We warmed up with 25 SSH’s, 10 Merkins and 15 Imperial Walkers all IC.
Mosey to grab our blocks.
Gather at the SF Circle. Partner up for accountability only.
50 Step Ups (25 EA leg) w/Blocks – Run to mid-field
50 Curls – Run to Pavilion
50 Dips w/Blocks on lap – Run to mid-field
50 OHP – Run to SF Circle
50 Derkins – Run to Playground
20 Pull-Ups – Run to Small Field
20 Burpees w/Block
Dora (Sort of…)
Started with 300 Windshield Wipers while holding blocks but stopped PAX at 200
Some PAX got into Flutter Kicks
Return Blocks and head to SF
25 Little Man in Boat
Prayers for Digits from FIA Lex
Get out to the Run Day tomorrow to support Whip and F3Lowcountry Foundation.