Block it Out

20DEC18

W: 50-60 degrees waiting for rain

PAX: Bartman, Chumbucket, Shingles, Scott Wild FNG ” Turnpike”, Snooki, Ambien, Hardhat, Spaghetti O, Brutus, NaeNae, Cookies, Goose, MiniVan, GOAT

QIC: Junior Varsity AKA JV

15 PAX rolled out of the fartsack in the potential rain for a block beatdown.

We warmed up with 25 SSH’s, 10 Merkins and 15 Imperial Walkers all IC.

The Thang

Mosey to grab our blocks.

Gather at the SF Circle.  Partner up for accountability only.

Circuit

50 Step Ups (25 EA leg) w/Blocks – Run to mid-field

50 Curls – Run to Pavilion

50 Dips w/Blocks on lap – Run to mid-field

50 OHP – Run to SF Circle

50 Derkins – Run to Playground

20 Pull-Ups – Run to Small Field

20 Burpees w/Block

Dora (Sort of…)

Started with 300 Windshield Wipers while holding blocks but stopped PAX at 200

Some PAX got into Flutter Kicks

Return Blocks and head to SF

25 In/Outs

25 Flutters

25 Little Man in Boat

COT

Prayers for Digits from FIA Lex

Get out to the Run Day tomorrow to support Whip and F3Lowcountry Foundation.

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