6 for 6 times 3

12-22-2018

PAX: Yo-Yo Ma*, Buckeye, Handy Manny, Joker*, Urkel* (QIC)

* indicates completed 6for6

Conditions: 48 degrees and very breezy

Warm Up:

  • SSH IC x 25
  • TTT IC x 15
  • LBAC Forward IC x 15 Backward x 15
  • Imperial Walkers IC x 20

The Thang:

  • Line up behind Joker – Indian Run 1 lap
  • Lonely DORA – no partner
    • ~50 Burpees – 3 sets of 17
    • Run to the fence and back after each set
    • ~100 Merkins – 3 sets of 33ish
    • Run to the fence and back after each set
    • 150 LBCs – 3 sets of 50
    • Run to the fence and back after each set
    • 200 Squats – 4 sets of 50
    • Run to the fence and back after each set
  • Line up behind Joker – Indian Run 1.2 laps
  • 10 Count
  • Fun with Suicides
    • Bearcrawl suicides
      • Bearcrawl to the line, mosey back
      • Go to the free throw, half court, opposite free throw, and full court lines
    • Have a seat on the wall
      • First PAX runs a standard suicide while everyone else sits on the wall
      • Second PAX runs after first completes, first returns to wall, other continue sitting on the wall
      • Third PAX runs after second, pattern repeats for all PAX
    • Choose your own adventure suicide
      • You will do one leg of the suicide with a crabwalk, one with a bearcrawl, one with a crawlbear, and one with a backwards mosey. You may choose the order to do them. Mosey back after reaching each line.
      • Orders chosen:
        • Urkel and Joker – Crabwalk, Crawlbear, Bearcrawl, Backward Mosey
        • Buckeye and Manny – Crawlbear, Crabwalk, Bearcrawl, Backward Mosey
        • Yo-Yo – Crabwalk, Crawlbear, Backward Mosey, Bearcrawl
  • Line up behind Joker – Indian Run 0.8 laps

Extended Mary:

  • Buckeye leads Flutters IC x 30
  • American Hammers IC x 20
  • Joker leads Backscratchers IC x 25
  • Hello Dolly’s IC x 20
  • Handy Manny leads Air Humpers IC x 30
  • 40 LBC’s OYO
  • Yo-Yo Ma leads 5 Burpees OYO

Time – ish

Count-O-Rama:

5 PAX

Name-O-Rama:

Name, Age, F3 Name, and number of posts this week

Announcements:

There WILL be workouts on both Christmas Eve and Christmas Day. Pay attention for any time changes.

Prayer:

Prayer that Joker’s 2.6 doesn’t destroy the house before he gets home.

Moleskin:

  • Yo-Yo Ma has now done 7 in a row and is a Bearcrawl beast
  • The PAX would like to see a race between Yo-Yo bearcrawling and Ballcock crabwaking
  • Joker declared this will be his first and last 6for6
  • It was great to see Handy Manny on a Saturday. Good work today!
  • Buckeye is a machine.
  • It was cool to see Harvey Updike run by in route to his 10 miles this morning.

Urkel Out!

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