6 for 6 times 3


PAX: Yo-Yo Ma*, Buckeye, Handy Manny, Joker*, Urkel* (QIC)

* indicates completed 6for6

Conditions: 48 degrees and very breezy

Warm Up:

  • SSH IC x 25
  • TTT IC x 15
  • LBAC Forward IC x 15 Backward x 15
  • Imperial Walkers IC x 20

The Thang:

  • Line up behind Joker – Indian Run 1 lap
  • Lonely DORA – no partner
    • ~50 Burpees – 3 sets of 17
    • Run to the fence and back after each set
    • ~100 Merkins – 3 sets of 33ish
    • Run to the fence and back after each set
    • 150 LBCs – 3 sets of 50
    • Run to the fence and back after each set
    • 200 Squats – 4 sets of 50
    • Run to the fence and back after each set
  • Line up behind Joker – Indian Run 1.2 laps
  • 10 Count
  • Fun with Suicides
    • Bearcrawl suicides
      • Bearcrawl to the line, mosey back
      • Go to the free throw, half court, opposite free throw, and full court lines
    • Have a seat on the wall
      • First PAX runs a standard suicide while everyone else sits on the wall
      • Second PAX runs after first completes, first returns to wall, other continue sitting on the wall
      • Third PAX runs after second, pattern repeats for all PAX
    • Choose your own adventure suicide
      • You will do one leg of the suicide with a crabwalk, one with a bearcrawl, one with a crawlbear, and one with a backwards mosey. You may choose the order to do them. Mosey back after reaching each line.
      • Orders chosen:
        • Urkel and Joker – Crabwalk, Crawlbear, Bearcrawl, Backward Mosey
        • Buckeye and Manny – Crawlbear, Crabwalk, Bearcrawl, Backward Mosey
        • Yo-Yo – Crabwalk, Crawlbear, Backward Mosey, Bearcrawl
  • Line up behind Joker – Indian Run 0.8 laps

Extended Mary:

  • Buckeye leads Flutters IC x 30
  • American Hammers IC x 20
  • Joker leads Backscratchers IC x 25
  • Hello Dolly’s IC x 20
  • Handy Manny leads Air Humpers IC x 30
  • 40 LBC’s OYO
  • Yo-Yo Ma leads 5 Burpees OYO

Time – ish




Name, Age, F3 Name, and number of posts this week


There WILL be workouts on both Christmas Eve and Christmas Day. Pay attention for any time changes.


Prayer that Joker’s 2.6 doesn’t destroy the house before he gets home.


  • Yo-Yo Ma has now done 7 in a row and is a Bearcrawl beast
  • The PAX would like to see a race between Yo-Yo bearcrawling and Ballcock crabwaking
  • Joker declared this will be his first and last 6for6
  • It was great to see Handy Manny on a Saturday. Good work today!
  • Buckeye is a machine.
  • It was cool to see Harvey Updike run by in route to his 10 miles this morning.

Urkel Out!

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