Christmas Day at #theBuck

12-25-18

Conditions: 39 degrees with only slight movement of the flags

PAX: Yo-Yo Ma, Joker, Urkel (QIC)

Warm Up:

  • SSH IC x 25
  • TTT IC x 15
  • LBAC IC Forward x 15 Backward x 15
  • Windmills IC x 20

The Thang:

  • 25’s on the #PadofPain with Merkins and Big Boys
    • 24 Merkins mosey across the pad 1 BBSU mosey back
    • 23 Merkins mosey across the pad 2 BBSU mosey back
    • 22 Merkins mosey across the pad 3 BBSU mosey back
    • 21 Merkins mosey across the pad 4 BBSU mosey back
    • 20 Merkins mosey across the pad 5 BBSU mosey back
    • 19 Merkins mosey across the pad 6 BBSU mosey back
    • 18 Merkins mosey across the pad 7 BBSU mosey back
    • 17 Merkins mosey across the pad 8 BBSU mosey back
    • 16 Merkins mosey across the pad 9 BBSU mosey back
    • 15 Merkins mosey across the pad 10 BBSU mosey back
    • 14 Merkins mosey across the pad 11 BBSU mosey back
    • 13 Merkins mosey across the pad 12 BBSU mosey back
    • 12 Merkins mosey across the pad 13 BBSU mosey back
    • 11 Merkins mosey across the pad 14 BBSU mosey back
    • 10 Merkins mosey across the pad 15 BBSU mosey back
    • 9 Merkins mosey across the pad 16 BBSU mosey back
    • 8 Merkins mosey across the pad 17 BBSU mosey back
    • 7 Merkins mosey across the pad 18 BBSU mosey back
    • 6 Merkins mosey across the pad 19 BBSU mosey back
    • 5 Merkins mosey across the pad 20 BBSU mosey back
    • 4 Merkins mosey across the pad 21 BBSU mosey back
    • 3 Merkins mosey across the pad 22 BBSU mosey back
    • 2 Merkins mosey across the pad 23 BBSU mosey back
    • 1 Merkin mosey across the pad 24 BBSU mosey back

0MOM:

Count-O-Rama:

3

Name-O-Rama:

Announcements:

Prayer Requests:

  • Prayers for those for whom this season is a reminder of loss and pain.

Moleskin:

  • Since I started F3 in September of 2016, I have been looking forward to a Christmas workout. My first year, Christmas was a Sunday, and my second year I spent Christmas morning in the Pediatric Burn Unit in Augusta, GA. This year was the year!
  • Yo-Yo Ma is really getting strong. He is on 9 in a row and still going.
  • The F3 Shovel Flag has returned for the 12 days of Christmas which go from December 25 – January 5. It will be coming to an AO near you.
  • Joker has now worked out 2 Christmases in a row. The only one in the Lowcountry that can claim that!

Urkel Out!

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