Visions of Sugar Plums

Date:  12/26/18

QIC:  Buckeye

PAX:  Big Spur, Hair Clog , Buckeye – QIC

Conditions:  45 degrees and clear

While many of the PAX in b-town were still having visions of sugar plums in their post-Christmas slumber, 3 PAX fought off the fartsack, planted the flag, and got after it.

Disclaimer: You know the drill.

Warm-up:

-SSH x 30 IC

-Little Arm Circles F/B x 15 IC

-Imperial Walkers x 20 IC

-TTT x 20 IC

-Warm up mosey lap

The THANG:

-Super 21 with merkins and jump squats with some laps around the paved path mixed in.

-11’s with dips and starjacks in the parking lot.

-Two more laps around the paved path and DONE.

COT/BOM:

-This Saturday morning Joker has a friend that is moving his business and is looking for a few strong individuals to lend a hand in the morning. Reach out to Joker for details.

Moleskin:

-Numbers were small this morning, BUT work was still done!  Great work Big Spur and Hair Clog.

-Rep count for Super 21:  231 merkins and 231 jump squats.

-2.1 miles around the paved path logged.

-Hope all the PAX across F3 Lowcountry had a very Merry Christmas.

-Hair Clog and YHC are off to take care of kid’s defective Christmas gifts.

#SYITG

Buckeye Out

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