PAX: Big Spur, Hair Clog , Buckeye – QIC
Conditions: 45 degrees and clear
While many of the PAX in b-town were still having visions of sugar plums in their post-Christmas slumber, 3 PAX fought off the fartsack, planted the flag, and got after it.
Disclaimer: You know the drill.
-SSH x 30 IC
-Little Arm Circles F/B x 15 IC
-Imperial Walkers x 20 IC
-TTT x 20 IC
-Warm up mosey lap
-Super 21 with merkins and jump squats with some laps around the paved path mixed in.
-11’s with dips and starjacks in the parking lot.
-Two more laps around the paved path and DONE.
-This Saturday morning Joker has a friend that is moving his business and is looking for a few strong individuals to lend a hand in the morning. Reach out to Joker for details.
-Numbers were small this morning, BUT work was still done! Great work Big Spur and Hair Clog.
-Rep count for Super 21: 231 merkins and 231 jump squats.
-2.1 miles around the paved path logged.
-Hope all the PAX across F3 Lowcountry had a very Merry Christmas.
-Hair Clog and YHC are off to take care of kid’s defective Christmas gifts.