12-29-18 : 62 Degrees with a 10% chance of rain.
PAX: Hard Hat (QIC), Spaulding, JV, Cookies (Respect), Bart Man (Respect), Snooki, Hermanos, Squid, Radar, Snipe, Minivan, Chumbucket, Spicoli, Brutus.
Disclaimer: Not a trained professional. Workout at your own pace but push the man next to you.
Warmup: 25 SSH, 10 TTT.
Thang: Mosey to the blocks and mosey them back to the fountain.
10 exercises, 10 reps for 10 minutes. Run .96/mile after each round of 10 minutes. Goal was 3 rounds of running. We utilized every minute!
Hand release merkins, flutter kicks x4, crab reach, leg lifts, derkins, big boys, air press x4, in and outs, block press, groiners.
Announcements: 0600 New Years eve morning workout at the Brig. Next Saturday 0600 Q Source at Krogers for 30 minutes. Workout immediately follows at 0630. Bring your New Year goals to Mondays workout.
Prayers: Please pray for the fathers of Squid and Spicoli.
– Squid showed off his new orthopedic thigh high socks made by Rockport. Said they felt like running on heaven.
– Spaulding said to many big boy exercises on the concrete. He wanted to be on the grass field.
-Spicoli said 2 laps were enough. He is doing sprints for the last round. “we caught him walking”.
-Snooki was happy to see the restrooms have been unlocked.
-JV pulled in late again driving the family station wagon.
-Chumbucket made sure Bart Man followed directions this time.
Hard Hat Out!