String of Burpees

01JAN19

W: 60+ with a small light rain

PAX: Bartman, Chumbucket, Shingles, Ambien, Spaghetti O, Brutus, Musk, Radar, Schnitzel (Welcome Back!), Spicoli, Squid, Urkel

QIC: Junior Varsity AKA JV

Warm Up

50 SSH/10 SQUATS/10 MERKINS

The Thang

STRING OF BURPEES – Run approx 1 mile, big loop around the shopping center, and knock out 5 stops for 20 Burpees each.

BEAST – Sprint to cone, approx. 30M and knock out 6 Merkins then sprint back to baseline, continue in suicide fashion until last set where we sprinted the long end and hung at the end.

We then moseyed to the wall for some donkey kicks and balls to the wall followed by a push for 11’s with dips and burpees.

Running the clock out we hit the SF for 100 Flutter Kicks, to Spicoli’s dismay, he wanted one more for 101.

COT

Prayers for a new year, Mary Jane, Martin and a friend of Brutus.

Great work Men!

 

 

 

 

 

 

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