1st 5k of 2019

PAX: Hair Clog, Joker, Snowflake, Yo Yo Ma, Stones, Ballcock, Urkel, Diapers, Swanson, Peaches (QIC)

Conditions: 60’s slight humidity

Disclaimer: Same as always

Warm up:

SSH x 15 IC

TTT x 15 IC

AC x 15 IC (both ways)

Mosey to Parking Lot

Thang: Merkin 5K

Run 5k route, start with 2 merkins and add 2 merkins at each Turn.

AO- 2 Merkins IC

Prichard/Tabby Shell- 4 Merkins IC

Tabby Shell/Pearl- 6 Merkins IC

Pearl/Bruin- 8 Merkins IC

Nickel Pumpers- 10 Merkins IC

Palmetto State Bank- 12 Merkins IC

Mellichamp/Goethe- 14 Merkins IC

Goethe/46- 16 Merkins IC

Indian Run to

Sippin Cow- 18 Merkins IC (By Snowflake since its his age)

Heyward/Bridge- 20 Merkins IC (feeling the burn!)

Indian Run slowly

Calhoun/Bridge- 22 Merkins IC

Calhoun/Waters- 24 Merkins IC

Waters/Boundary 26 Merkins IC by Ballcock (Full burn set in)

Boundary/Bridge 28 Merkins IC or to failure at 26

Bridge/Prichard 30 Merkin IC by Stones. YHC died at 20

to the flag for


Flutters x 20 IC





-Yo-yo turns 13 next year

-Sell Signs

-Q-source starts this Saturday 7:15 Cornerperk after Workout.  This weeks Q-point is Disruption.  https://f3nation.com/2019/01/01/disruption-f-1/


-Cubbys lost Grandmother

-Ballcocks Mother is recovering well

-Stephen Milling doing much better!!


-Joker and Snowflake were mocking the pace of the last indian run.

-Even completely exhausted, Urkels math is spot on.

-After a being off for 7 days and an failed attempt at a New Years day run, YHC needed a kill in tail to start the new year off right.  Thanks to each of you men who pushed me today more than I could ever push myself. #ISI

Always a pleasure to Lead, Peaches out!

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