PAX: Hair Clog, Joker, Snowflake, Yo Yo Ma, Stones, Ballcock, Urkel, Diapers, Swanson, Peaches (QIC)
Conditions: 60’s slight humidity
Disclaimer: Same as always
Warm up:
SSH x 15 IC
TTT x 15 IC
AC x 15 IC (both ways)
Mosey to Parking Lot
Thang: Merkin 5K
Run 5k route, start with 2 merkins and add 2 merkins at each Turn.
AO- 2 Merkins IC
Prichard/Tabby Shell- 4 Merkins IC
Tabby Shell/Pearl- 6 Merkins IC
Pearl/Bruin- 8 Merkins IC
Nickel Pumpers- 10 Merkins IC
Palmetto State Bank- 12 Merkins IC
Mellichamp/Goethe- 14 Merkins IC
Goethe/46- 16 Merkins IC
Indian Run to
Sippin Cow- 18 Merkins IC (By Snowflake since its his age)
Heyward/Bridge- 20 Merkins IC (feeling the burn!)
Indian Run slowly
Calhoun/Bridge- 22 Merkins IC
Calhoun/Waters- 24 Merkins IC
Waters/Boundary 26 Merkins IC by Ballcock (Full burn set in)
Boundary/Bridge 28 Merkins IC or to failure at 26
Bridge/Prichard 30 Merkin IC by Stones. YHC died at 20
to the flag for
1 MOM
Flutters x 20 IC
Done
COR
NOR
Announcements:
-Yo-yo turns 13 next year
-Sell Signs
-Q-source starts this Saturday 7:15 Cornerperk after Workout. This weeks Q-point is Disruption. https://f3nation.com/2019/01/01/disruption-f-1/
Prayers:
-Cubbys lost Grandmother
-Ballcocks Mother is recovering well
-Stephen Milling doing much better!!
Moleskin:
-Joker and Snowflake were mocking the pace of the last indian run.
-Even completely exhausted, Urkels math is spot on.
-After a being off for 7 days and an failed attempt at a New Years day run, YHC needed a kill in tail to start the new year off right. Thanks to each of you men who pushed me today more than I could ever push myself. #ISI
Always a pleasure to Lead, Peaches out!
