PAX: Ambien, Beater, Brutus, Chumbucket, Cookies (Respect), Goose (Double Respect), Hermanos, Meat Gazer, Mini-Van, NeNe, Radar, Schnitzel (Respect), Spaghetti-O, Spaulding, Bartman (QIC)
Conditions: 62, little breeze, springlike
Disclaimer: The usual
-SSH x 30
-Squats x 20
-AC (forward and reverse) x 20
The Thang: Mosey to bridge between park and apts
-Burpees OYO x 10
-Bear Crawl to 1st post, do 5 merkins
-Lunge to next post, do 5 merkins
-Standing broad jump to next post, do 5 merkins
-Repeat cycle to the last post…24 posts total
-Circle up on boardwalk over pond for Lt Dan’s up to 7 squats and 14 lunges
-Mosey to 4th floor of parking garage for 10 hand release burpees
-Take stairs to bottom and wall sit for 6….Repeat cycle 3 times
-Mosey to flag
-Monkey Humpers for 6
High Plank to Low Plank to High plankk
Superman, Spiderman, Iron Man, Aquaman (Iron Man while fluttering)
-Q Source starting Saturday, 0600 sharp
-Run day Friday, 0515. All PAX need to get lights for the run days.
-Inagural FIA, this Monday, 0530, The Yacht Club
-Thanks for Mary Janes recovery and continued healing
-For CooCoo’s stomach bug to heal up and the rest of the family to stay healthy
-Congrats to Brutus, 3 for 3 in 2019
-New Territory explored today…very smooth path…no gloves required
-Lt Dan’s have a negative effect on the ability of the PAX to count???
-We were missing some PAX this morning…you know who are.
-If you haven’t lead a workout, now’s the time. Step up and lead or co-Q…you won’t regret it.
-Thanks for the push this morning men, looking forward to the next chance to lead
-I need a tutorial on posting the bb’s to fb.